Soft milk chocolate peanut butter granola bar

USDA name: Granola bar, soft, milk chocolate coated, peanut butter

152 calories in 1 oz (28.4 g). Per 100 g, protein: 9.6 g, carbohydrates: 54.1 g, fat: 31.2 g.

Serving
1
= 28.4 g
152KCAL

Soft milk chocolate peanut butter granola bar, 1 oz

152 calories

Protein
2.7 g
Carbs
15.3 g
Fat
8.8 g
Fiber
1.1 g
Sugars
6.7 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 4.8 g24%
Cholesterol 3.4 mg1%
Sodium 54.7 mg2%
Total Carbohydrate 15.3 g6%
Dietary Fiber 1.1 g4%
Total Sugars 6.7 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 0.41 mg2%
Potassium 96.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.3 mg
  • Niacin (B3)6% 0.93 mg
  • Vitamin B125% 0.13 µg
  • Riboflavin (B2)5% 0.06 mg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin B62% 0.031 mg
  • Folate2% 7.1 µg
  • Vitamin K1% 1.6 µg
  • Choline1% 7 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Selenium8% 4.5 µg
  • Phosphorus5% 64.4 mg
  • Magnesium5% 19 mg
  • Zinc4% 0.42 mg
  • Sodium2% 54.7 mg
  • Calcium2% 30.6 mg
  • Iron2% 0.41 mg
  • Potassium2% 96.1 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 3 of 175 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 175 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 175 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 171 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in soft milk chocolate peanut butter granola bar?
1 oz (28.4 g): 152 calories; protein: 2.7 g, carbohydrates: 15.3 g, fat: 8.8 g.
How much protein is in soft milk chocolate peanut butter granola bar?
9.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in soft milk chocolate peanut butter granola bar?
50.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water3.2 g
Energy536 kcal
Energy2,241 kj
Protein9.6 g
Total lipid (fat)31.2 g
Ash1.9 g
Carbohydrate, by difference54.1 g
Fiber, total dietary3.8 g
Total Sugars23.6 g
Calcium, Ca108 mg
Iron, Fe1.4 mg
Magnesium, Mg67 mg
Phosphorus, P227 mg
Potassium, K339 mg
Sodium, Na193 mg
Zinc, Zn1.5 mg
Copper, Cu0.32 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.21 mg
Niacin3.3 mg
Vitamin B-60.11 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total24.7 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated17.1 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.42 g
SFA 10:00.49 g
SFA 12:05.5 g
SFA 14:02.2 g
SFA 16:04.4 g
SFA 18:03.9 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.12 g
MUFA 18:16.4 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine41 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168095, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.