Almond hard granola bars

USDA name: Snacks, granola bars, hard, almond

140 calories in 1 oz (28.4 g). Per 100 g, protein: 7.7 g, carbohydrates: 62 g, fat: 25.5 g.

Serving
1
= 28.4 g
140KCAL

Almond hard granola bars, 1 oz

140 calories

Protein
2.2 g
Carbs
17.6 g
Fat
7.2 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 3.5 g18%
Cholesterol 0 mg0%
Sodium 72.6 mg3%
Total Carbohydrate 17.6 g6%
Dietary Fiber 1.4 g5%
Protein 2.2 g
Calcium 9.1 mg1%
Iron 0.71 mg4%
Potassium 77.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.079 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)2% 0.02 mg
  • Niacin (B3)1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.39 mg
  • Selenium8% 4.3 µg
  • Magnesium5% 23 mg
  • Phosphorus5% 64.6 mg
  • Zinc4% 0.45 mg
  • Copper4% 0.036 mg
  • Iron4% 0.71 mg
  • Sodium3% 72.6 mg
  • Potassium2% 77.4 mg
  • Calcium1% 9.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.48 g
  • Aspartic acid0.2 g
  • Arginine0.17 g
  • Leucine•0.17 g
  • Proline0.12 g
  • Glycine0.12 g
  • Valine•0.12 g
  • Phenylalanine•0.11 g
  • Serine0.11 g
  • Alanine0.1 g
  • Lysine•0.089 g
  • Isoleucine•0.082 g
  • Tyrosine0.08 g
  • Cystine0.065 g
  • Threonine•0.063 g
  • Histidine•0.05 g
  • Tryptophan•0.04 g
  • Methionine•0.038 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 73%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

Questions

How many calories are in almond hard granola bars?
1 oz (28.4 g): 140 calories; protein: 2.2 g, carbohydrates: 17.6 g, fat: 7.2 g.
How much protein is in almond hard granola bars?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in almond hard granola bars?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.1 g
Energy495 kcal
Energy2,071 kj
Protein7.7 g
Total lipid (fat)25.5 g
Ash1.6 g
Carbohydrate, by difference62 g
Fiber, total dietary4.8 g
Calcium, Ca32 mg
Iron, Fe2.5 mg
Magnesium, Mg81 mg
Phosphorus, P228 mg
Potassium, K273 mg
Sodium, Na256 mg
Zinc, Zn1.6 mg
Copper, Cu0.13 mg
Manganese, Mn1.4 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.07 mg
Niacin0.61 mg
Pantothenic acid0.47 mg
Vitamin B-60.047 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU37 iu
Fatty acids, total saturated12.5 g
SFA 6:00.08 g
SFA 8:00.94 g
SFA 10:00.75 g
SFA 12:05.6 g
SFA 14:02.1 g
SFA 16:02.4 g
SFA 18:00.53 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.05 g
MUFA 18:17.7 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.7 g
PUFA 18:30.1 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.22 g
Isoleucine0.29 g
Leucine0.58 g
Lysine0.31 g
Methionine0.14 g
Cystine0.23 g
Phenylalanine0.39 g
Tyrosine0.28 g
Valine0.41 g
Arginine0.6 g
Histidine0.18 g
Alanine0.37 g
Aspartic acid0.7 g
Glutamic acid1.7 g
Glycine0.41 g
Proline0.42 g
Serine0.37 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167543, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.