Balance original bar

USDA name: Snack, Balance, original bar

208 calories in 1 serving (50 g). Per 100 g, protein: 28 g, carbohydrates: 48.7 g, fat: 12 g.

Serving
1
= 50 g
208KCAL

Balance original bar, 1 serving

208 calories

Protein
14 g
Carbs
24.4 g
Fat
6 g
Fiber
1.6 g
Sugars
17.4 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.57 g3%
Trans Fat 0.001 g
Cholesterol 0.5 mg0%
Sodium 127 mg6%
Total Carbohydrate 24.4 g9%
Dietary Fiber 1.6 g6%
Total Sugars 17.4 g
Protein 14 g
Vitamin D 0.8 mcg4%
Calcium 272 mg21%
Iron 5.5 mg30%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A83% 748 µg
  • Thiamin (B1)68% 0.81 mg
  • Riboflavin (B2)66% 0.85 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B626% 0.45 mg
  • Vitamin B1226% 0.62 µg
  • Vitamin E19% 2.9 mg
  • Folate16% 63 µg
  • Choline8% 45.6 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin C6% 5.6 mg
  • Vitamin D4% 0.8 µg
  • Vitamin K1% 0.65 µg

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Iron30% 5.5 mg
  • Selenium21% 11.7 µg
  • Calcium21% 272 mg
  • Phosphorus19% 233 mg
  • Zinc16% 1.8 mg
  • Manganese15% 0.36 mg
  • Magnesium14% 59.5 mg
  • Potassium7% 339 mg
  • Sodium6% 127 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 171 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 125 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in balance original bar?
1 serving (50 g): 208 calories; protein: 14 g, carbohydrates: 24.4 g, fat: 6 g.
How much protein is in balance original bar?
28 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in balance original bar?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water7.8 g
Energy415 kcal
Energy1,736 kj
Protein28 g
Total lipid (fat)12 g
Ash3.5 g
Carbohydrate, by difference48.7 g
Fiber, total dietary3.1 g
Total Sugars34.9 g
Starch0.85 g
Calcium, Ca543 mg
Iron, Fe10.9 mg
Magnesium, Mg119 mg
Phosphorus, P465 mg
Potassium, K678 mg
Sodium, Na253 mg
Zinc, Zn3.5 mg
Copper, Cu0.77 mg
Manganese, Mn0.71 mg
Selenium, Se23.3 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid11.2 mg
Thiamin1.6 mg
Riboflavin1.7 mg
Niacin9 mg
Pantothenic acid0.7 mg
Vitamin B-60.89 mg
Folate, total126 µg
Folic acid0 µg
Folate, food126 µg
Folate, DFE126 µg
Choline, total91.2 mg
Betaine0.5 mg
Vitamin B-121.2 µg
Vitamin B-12, added0.9 µg
Vitamin A, RAE1,496 µg
Retinol1,495 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5,000 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.8 mg
Vitamin E, added2.4 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.98 mg
Tocopherol, delta0.43 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units65 iu
Vitamin D (D2 + D3)1.6 µg
Vitamin D3 (cholecalciferol)1.6 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00.004 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 13:00 g
SFA 14:00.008 g
SFA 15:00.034 g
SFA 16:00.63 g
SFA 17:00 g
SFA 18:00.42 g
SFA 20:00.004 g
SFA 22:00.046 g
SFA 24:00.001 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 17:10 g
MUFA 18:18 g
MUFA 20:10.066 g
MUFA 22:10.012 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Cholesterol1 mg
Phytosterols19 mg
Campesterol0 mg
Beta-sitosterol0 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine47 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.