Cheese corn puffs, unenriched

USDA name: Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

158 calories in 1 oz (28.4 g). Per 100 g, protein: 5.8 g, carbohydrates: 54.1 g, fat: 35.8 g.

Serving
1
= 28.4 g
158KCAL

Cheese corn puffs, unenriched, 1 oz

158 calories

Protein
1.6 g
Carbs
15.3 g
Fat
10.1 g
Fiber
0.62 g
Sugars
0.78 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 1.6 g8%
Trans Fat 0.23 g
Cholesterol 1.1 mg0%
Sodium 254 mg11%
Total Carbohydrate 15.3 g6%
Dietary Fiber 0.62 g2%
Total Sugars 0.78 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 16.4 mg1%
Iron 0.31 mg2%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 51 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K9% 10.2 µg
  • Vitamin B126% 0.14 µg
  • Riboflavin (B2)4% 0.057 mg
  • Thiamin (B1)4% 0.044 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B61% 0.018 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 254 mg
  • Phosphorus2% 30.6 mg
  • Copper2% 0.018 mg
  • Iron2% 0.31 mg
  • Selenium2% 0.85 µg
  • Zinc2% 0.17 mg
  • Magnesium1% 5.7 mg
  • Calcium1% 16.4 mg
  • Potassium1% 55.8 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.39 g
  • Leucine•0.22 g
  • Aspartic acid0.18 g
  • Proline0.16 g
  • Lysine•0.13 g
  • Alanine0.12 g
  • Valine•0.11 g
  • Threonine•0.11 g
  • Serine0.1 g
  • Isoleucine•0.1 g
  • Phenylalanine•0.085 g
  • Arginine0.08 g
  • Tyrosine0.073 g
  • Glycine0.062 g
  • Histidine•0.051 g
  • Methionine•0.043 g
  • Cystine0.039 g
  • Tryptophan•0.027 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 1 of 161 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in cheese corn puffs, unenriched?
1 oz (28.4 g): 158 calories; protein: 1.6 g, carbohydrates: 15.3 g, fat: 10.1 g.
How much protein is in cheese corn puffs, unenriched?
5.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cheese corn puffs, unenriched?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water1.5 g
Energy558 kcal
Energy2,336 kj
Protein5.8 g
Total lipid (fat)35.8 g
Ash2.9 g
Carbohydrate, by difference54.1 g
Fiber, total dietary2.2 g
Total Sugars2.8 g
Glucose0.15 g
Lactose2.1 g
Galactose0.07 g
Calcium, Ca58 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P108 mg
Potassium, K197 mg
Sodium, Na896 mg
Zinc, Zn0.6 mg
Copper, Cu0.063 mg
Manganese, Mn0.095 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid0.37 mg
Vitamin B-60.064 mg
Folate, total120 µg
Folic acid86 µg
Folate, food34 µg
Folate, DFE180 µg
Vitamin B-120.48 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)5.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.1 µg
Vitamin K (Dihydrophylloquinone)5.3 µg
Fatty acids, total saturated5.5 g
SFA 4:00.03 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.16 g
SFA 15:00 g
SFA 16:04.1 g
SFA 17:00 g
SFA 18:00.95 g
SFA 20:00.14 g
SFA 22:00.049 g
Fatty acids, total monounsaturated10.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.056 g
MUFA 17:10 g
MUFA 18:19.7 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated18.6 g
PUFA 18:218.2 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.81 g
Fatty acids, total trans-monoenoic0.61 g
TFA 18:1 t0.61 g
TFA 18:2 t,t0.2 g
Fatty acids, total trans-polyenoic0.2 g
Cholesterol4 mg
Tryptophan0.094 g
Threonine0.39 g
Isoleucine0.37 g
Leucine0.78 g
Lysine0.46 g
Methionine0.15 g
Cystine0.14 g
Phenylalanine0.3 g
Tyrosine0.26 g
Valine0.4 g
Arginine0.28 g
Histidine0.18 g
Alanine0.42 g
Aspartic acid0.65 g
Glutamic acid1.4 g
Glycine0.22 g
Proline0.56 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170244, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.