Clif Bar, mixed flavors

USDA name: Snacks, Clif Bar, mixed flavors

235 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 65.4 g, fat: 5.9 g.

Serving
1
= 68 g
235KCAL

Clif Bar, mixed flavors, 1 bar

235 calories

Protein
10 g
Carbs
44.5 g
Fat
4 g
Fiber
5 g
Sugars
21.5 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 133 mg6%
Total Carbohydrate 44.5 g16%
Dietary Fiber 5 g18%
Total Sugars 21.5 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin B1237% 0.9 µg
  • Thiamin (B1)31% 0.37 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin B624% 0.4 mg
  • Vitamin K21% 25 µg
  • Folate20% 80.2 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Choline6% 31.4 mg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese63% 1.5 mg
  • Copper33% 0.3 mg
  • Zinc27% 3 mg
  • Selenium25% 14 µg
  • Iron25% 4.5 mg
  • Magnesium24% 100 mg
  • Calcium19% 250 mg
  • Phosphorus16% 200 mg
  • Potassium6% 280 mg
  • Sodium6% 133 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 174 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 161 other records.

    leastmost

Questions

How many calories are in clif bar, mixed flavors?
1 bar (68 g): 235 calories; protein: 10 g, carbohydrates: 44.5 g, fat: 4 g.
How much protein is in clif bar, mixed flavors?
14.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in clif bar, mixed flavors?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water11 g
Energy346 kcal
Energy1,446 kj
Protein14.7 g
Total lipid (fat)5.9 g
Ash2.6 g
Carbohydrate, by difference65.4 g
Fiber, total dietary7.4 g
Total Sugars31.6 g
Calcium, Ca368 mg
Iron, Fe6.6 mg
Magnesium, Mg147 mg
Phosphorus, P294 mg
Potassium, K412 mg
Sodium, Na195 mg
Zinc, Zn4.4 mg
Copper, Cu0.44 mg
Manganese, Mn2.1 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid88.2 mg
Thiamin0.55 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid2.2 mg
Vitamin B-60.59 mg
Folate, total118 µg
Folic acid0 µg
Folate, food118 µg
Folate, DFE118 µg
Choline, total46.2 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.8 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:00.53 g
SFA 17:00 g
SFA 18:00.12 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 16:10.011 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174799, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.