SunChips Multigrain, Harvest Cheddar

USDA name: Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar flavor

139 calories in 1 oz (28.4 g). Per 100 g, protein: 8.1 g, carbohydrates: 64.7 g, fat: 22.2 g.

Among the other records in Snacks, per 100 g: more fiber than 86%, and more sodium than 85%.

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Serving
1
= 28.4 g
139KCAL
Where the calories come from

SunChips Multigrain, Harvest Cheddar, 1 oz

139 calories

  • Protein2.3 g7% of calories
  • Carbs18.3 g53% of calories

    incl. 2.3 g fiber · 2 g sugars

  • Fat6.3 g41% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 0.82 g4%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 18.3 g7%
Dietary Fiber 2.3 g8%
Total Sugars 2 g
Protein 2.3 g
Calcium 11.6 mg1%
Iron 0.4 mg2%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.076 mg
  • Thiamin (B1)4% 0.048 mg
  • Niacin (B3)3% 0.56 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin A1% 6.2 µg

Little or none: Vitamin C, Folate, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Phosphorus6% 69.5 mg
  • Magnesium4% 17.3 mg
  • Zinc3% 0.38 mg
  • Iron2% 0.4 mg
  • Potassium1% 67.5 mg
  • Calcium1% 11.6 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 1 of 161 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 175 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 175 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 1 of 164 other records.

    leastmost

Questions

How many calories are in sunchips multigrain, harvest cheddar?
1 oz (28.4 g): 139 calories; protein: 2.3 g, carbohydrates: 18.3 g, fat: 6.3 g.
How much protein is in sunchips multigrain, harvest cheddar?
8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sunchips multigrain, harvest cheddar?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water2.5 g
Energy491 kcal
Energy2,055 kj
Protein8.1 g
Total lipid (fat)22.2 g
Ash2.5 g
Carbohydrate, by difference64.7 g
Fiber, total dietary8.1 g
Total Sugars7 g
Calcium, Ca41 mg
Iron, Fe1.4 mg
Magnesium, Mg61 mg
Phosphorus, P245 mg
Potassium, K238 mg
Sodium, Na705 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.17 mg
Riboflavin0.12 mg
Niacin2 mg
Vitamin B-60.27 mg
Folate, total0 µg
Folate, food0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Vitamin A, IU222 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated12.6 g
Fatty acids, total polyunsaturated6.6 g
Fatty acids, total trans0.18 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174789, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.