Soy chips, salted

USDA name: Snacks, soy chips or crisps, salted

109 calories in 1 oz (28.4 g). Per 100 g, protein: 26.5 g, carbohydrates: 53.1 g, fat: 7.3 g.

Serving
1
= 28.4 g
109KCAL

Soy chips, salted, 1 oz

109 calories

Protein
7.5 g
Carbs
15.1 g
Fat
2.1 g
Fiber
0.99 g
Sugars
0.51 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 239 mg10%
Total Carbohydrate 15.1 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0.51 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 48.5 mg4%
Iron 1.5 mg8%
Potassium 2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 68 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Thiamin (B1)8% 0.094 mg
  • Riboflavin (B2)8% 0.099 mg
  • Choline6% 31.4 mg
  • Niacin (B3)5% 0.84 mg
  • Vitamin K3% 3.4 µg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper77% 0.7 mg
  • Manganese25% 0.58 mg
  • Magnesium11% 48.2 mg
  • Sodium10% 239 mg
  • Iron8% 1.5 mg
  • Selenium6% 3.4 µg
  • Zinc4% 0.43 mg
  • Calcium4% 48.5 mg

Little or none: Phosphorus, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.91 g
  • Leucine•0.61 g
  • Arginine0.59 g
  • Lysine•0.48 g
  • Serine0.43 g
  • Proline0.43 g
  • Phenylalanine•0.39 g
  • Valine•0.38 g
  • Alanine0.36 g
  • Isoleucine•0.36 g
  • Glycine0.34 g
  • Threonine•0.32 g
  • Tyrosine0.29 g
  • Histidine•0.2 g
  • Cystine0.12 g
  • Methionine•0.11 g
  • Tryptophan•0.11 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 175 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in soy chips, salted?
1 oz (28.4 g): 109 calories; protein: 7.5 g, carbohydrates: 15.1 g, fat: 2.1 g.
How much protein is in soy chips, salted?
26.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in soy chips, salted?
49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water8.5 g
Energy385 kcal
Energy1,610 kj
Protein26.5 g
Total lipid (fat)7.3 g
Ash4.5 g
Carbohydrate, by difference53.1 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca171 mg
Iron, Fe5.2 mg
Magnesium, Mg170 mg
Phosphorus, P7 mg
Potassium, K7 mg
Sodium, Na842 mg
Zinc, Zn1.5 mg
Copper, Cu2.5 mg
Manganese, Mn2 mg
Selenium, Se12.1 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.35 mg
Niacin3 mg
Pantothenic acid1.4 mg
Vitamin B-60.51 mg
Folate, total240 µg
Folic acid0 µg
Folate, food240 µg
Folate, DFE240 µg
Choline, total111 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 15:00 g
SFA 16:00.81 g
SFA 17:00 g
SFA 18:00.27 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols2 mg
Tryptophan0.38 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine1.7 g
Methionine0.38 g
Cystine0.43 g
Phenylalanine1.4 g
Tyrosine1 g
Valine1.3 g
Arginine2.1 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid3.2 g
Glutamic acid5.1 g
Glycine1.2 g
Proline1.5 g
Serine1.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173140, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.