Slim-Fast Optima meal bar, milk chocolate peanut

USDA name: Formulated bar, Slim-Fast Optima meal bar, milk chocolate peanut

212 calories in 1 bar (55 g). Per 100 g, protein: 16.2 g, carbohydrates: 60.2 g, fat: 8.9 g.

Serving
1
= 55 g
212KCAL

Slim-Fast Optima meal bar, milk chocolate peanut, 1 bar

212 calories

Protein
8.9 g
Carbs
33.1 g
Fat
4.9 g
Fiber
2.8 g
Sugars
13.8 g

Nutrition Facts

Serving size1 bar (55 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.9 g15%
Trans Fat 0.11 g
Cholesterol 3.9 mg1%
Sodium 139 mg6%
Total Carbohydrate 33.1 g12%
Dietary Fiber 2.8 g10%
Total Sugars 13.8 g
Protein 8.9 g
Vitamin D 3 mcg15%
Calcium 367 mg28%
Iron 2.7 mg15%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12181% 4.3 µg
  • Pantothenic acid (B5)111% 5.6 mg
  • Folate100% 399 µg
  • Riboflavin (B2)80% 1 mg
  • Thiamin (B1)78% 0.94 mg
  • Niacin (B3)73% 11.7 mg
  • Vitamin B668% 1.2 mg
  • Vitamin K59% 71.1 µg
  • Vitamin C59% 53.1 mg
  • Vitamin A57% 517 µg
  • Vitamin E22% 3.3 mg
  • Vitamin D15% 3 µg
  • Choline4% 22.3 mg

minerals

% of the Daily Value in this serving

  • Selenium47% 25.7 µg
  • Magnesium33% 138 mg
  • Phosphorus30% 370 mg
  • Zinc29% 3.2 mg
  • Calcium28% 367 mg
  • Manganese18% 0.41 mg
  • Copper17% 0.16 mg
  • Iron15% 2.7 mg
  • Sodium6% 139 mg
  • Potassium3% 159 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1 g
  • Arginine0.75 g
  • Leucine•0.69 g
  • Proline0.63 g
  • Serine0.53 g
  • Phenylalanine•0.48 g
  • Glycine0.43 g
  • Valine•0.41 g
  • Alanine0.36 g
  • Lysine•0.32 g
  • Tyrosine0.32 g
  • Threonine•0.31 g
  • Isoleucine•0.31 g
  • Histidine•0.22 g
  • Methionine•0.12 g
  • Tryptophan•0.12 g
  • Cystine0.083 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 174 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 175 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in slim-fast optima meal bar, milk chocolate peanut?
1 bar (55 g): 212 calories; protein: 8.9 g, carbohydrates: 33.1 g, fat: 4.9 g.
How much protein is in slim-fast optima meal bar, milk chocolate peanut?
16.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in slim-fast optima meal bar, milk chocolate peanut?
55.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water10.9 g
Energy386 kcal
Energy1,615 kj
Protein16.2 g
Total lipid (fat)8.9 g
Ash3.8 g
Carbohydrate, by difference60.2 g
Fiber, total dietary5.1 g
Total Sugars25 g
Sucrose7.6 g
Glucose1.2 g
Fructose0.52 g
Lactose0 g
Maltose10 g
Galactose5.6 g
Starch9.6 g
Calcium, Ca668 mg
Iron, Fe5 mg
Magnesium, Mg250 mg
Phosphorus, P673 mg
Potassium, K289 mg
Sodium, Na253 mg
Zinc, Zn5.7 mg
Copper, Cu0.28 mg
Manganese, Mn0.74 mg
Selenium, Se46.7 µg
Vitamin C, total ascorbic acid96.6 mg
Thiamin1.7 mg
Riboflavin1.9 mg
Niacin21.2 mg
Pantothenic acid10.1 mg
Vitamin B-62.1 mg
Folate, total430 µg
Folic acid422 µg
Folate, food8 µg
Folate, DFE725 µg
Choline, total40.6 mg
Betaine2.2 mg
Vitamin B-127.9 µg
Vitamin B-12, added7.9 µg
Vitamin A, RAE940 µg
Retinol940 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,133 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6 mg
Vitamin E, added6 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.8 mg
Tocopherol, delta0.67 mg
Tocotrienol, alpha0.34 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units214 iu
Vitamin D (D2 + D3)5.4 µg
Vitamin K (phylloquinone)129 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.4 g
SFA 4:00.008 g
SFA 6:00.013 g
SFA 8:00.17 g
SFA 10:00.17 g
SFA 12:02.1 g
SFA 14:00.71 g
SFA 15:00.003 g
SFA 16:00.93 g
SFA 17:00.008 g
SFA 18:01.1 g
SFA 20:00.048 g
SFA 22:00.075 g
SFA 24:00.044 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 16:1 c0.006 g
MUFA 17:10.003 g
MUFA 18:12.2 g
MUFA 18:1 c2 g
MUFA 20:10.039 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:2 n-6 c,c0.97 g
PUFA 18:2 CLAs0 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.18 g
TFA 16:1 t0 g
TFA 18:1 t0.18 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol7 mg
Tryptophan0.22 g
Threonine0.57 g
Isoleucine0.56 g
Leucine1.3 g
Lysine0.58 g
Methionine0.22 g
Cystine0.15 g
Phenylalanine0.87 g
Tyrosine0.58 g
Valine0.74 g
Arginine1.4 g
Histidine0.4 g
Alanine0.66 g
Aspartic acid1.9 g
Glutamic acid3.4 g
Glycine0.78 g
Proline1.1 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.