Kashi TLC chewy granola bar, mixed flavors

USDA name: Snacks, granola bar, Kashi Tlc Bar, chewy, mixed flavors

150 calories in 1 bar (35 g). Per 100 g, protein: 18.6 g, carbohydrates: 53.3 g, fat: 15.7 g.

Serving
1
= 35 g
150KCAL

Kashi TLC chewy granola bar, mixed flavors, 1 bar

150 calories

Protein
6.5 g
Carbs
18.6 g
Fat
5.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.42 g2%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 103 mg4%
Total Carbohydrate 18.6 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E17% 2.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate4% 16.1 µg
  • Thiamin (B1)3% 0.04 mg
  • Choline3% 16.3 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Niacin (B3)3% 0.41 mg
  • Vitamin B61% 0.022 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Manganese12% 0.27 mg
  • Magnesium9% 37.5 mg
  • Phosphorus8% 94.8 mg
  • Iron7% 1.2 mg
  • Selenium6% 3.2 µg
  • Zinc5% 0.56 mg
  • Sodium4% 103 mg
  • Potassium3% 145 mg

Little or none: Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 3 of 171 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 161 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 171 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in kashi tlc chewy granola bar, mixed flavors?
1 bar (35 g): 150 calories; protein: 6.5 g, carbohydrates: 18.6 g, fat: 5.5 g.
How much protein is in kashi tlc chewy granola bar, mixed flavors?
18.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kashi tlc chewy granola bar, mixed flavors?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water9.3 g
Energy429 kcal
Energy1,794 kj
Protein18.6 g
Total lipid (fat)15.7 g
Ash3.1 g
Carbohydrate, by difference53.3 g
Fiber, total dietary11.4 g
Total Sugars17.1 g
Starch0.27 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Magnesium, Mg107 mg
Phosphorus, P271 mg
Potassium, K415 mg
Sodium, Na293 mg
Zinc, Zn1.6 mg
Copper, Cu0.51 mg
Manganese, Mn0.78 mg
Selenium, Se9.1 µg
Fluoride, F0.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.29 mg
Niacin1.2 mg
Pantothenic acid0.39 mg
Vitamin B-60.063 mg
Folate, total45 µg
Folic acid1 µg
Folate, food44 µg
Folate, DFE46 µg
Choline, total46.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)7.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 13:00 g
SFA 14:00.003 g
SFA 15:00 g
SFA 16:00.93 g
SFA 17:00.002 g
SFA 18:00.21 g
SFA 20:00.004 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.071 g
MUFA 17:10.007 g
MUFA 18:19.3 g
MUFA 20:10.034 g
MUFA 22:10.01 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.005 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174794, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.