Vegetable chips, made from garden vegetables

USDA name: Snacks, vegetable chips, made from garden vegetables

134 calories in 1 oz (28.4 g). Per 100 g, protein: 5.3 g, carbohydrates: 60.4 g, fat: 23.3 g.

Serving
1
= 28.4 g
134KCAL

Vegetable chips, made from garden vegetables, 1 oz

134 calories

Protein
1.5 g
Carbs
17.1 g
Fat
6.6 g
Fiber
1.3 g
Sugars
1.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0.026 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 17.1 g6%
Dietary Fiber 1.3 g5%
Total Sugars 1.1 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 0.44 mg2%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.4 mg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin K4% 5 µg
  • Thiamin (B1)3% 0.038 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Choline2% 8.9 mg
  • Vitamin C2% 1.4 mg
  • Riboflavin (B2)1% 0.017 mg
  • Folate1% 4.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.066 mg
  • Sodium5% 117 mg
  • Potassium5% 238 mg
  • Magnesium4% 15 mg
  • Manganese3% 0.078 mg
  • Phosphorus3% 36.9 mg
  • Iron2% 0.44 mg
  • Zinc1% 0.14 mg
  • Calcium1% 14.7 mg
  • Selenium1% 0.28 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.26 g
  • Aspartic acid0.26 g
  • Leucine•0.088 g
  • Lysine•0.086 g
  • Arginine0.076 g
  • Valine•0.073 g
  • Alanine0.069 g
  • Phenylalanine•0.065 g
  • Isoleucine•0.062 g
  • Threonine•0.058 g
  • Proline0.055 g
  • Glycine0.053 g
  • Serine0.05 g
  • Tyrosine0.046 g
  • Histidine•0.035 g
  • Tryptophan•0.024 g
  • Methionine•0.022 g
  • Cystine0.015 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 0 of 174 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 1 of 171 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in vegetable chips, made from garden vegetables?
1 oz (28.4 g): 134 calories; protein: 1.5 g, carbohydrates: 17.1 g, fat: 6.6 g.
How much protein is in vegetable chips, made from garden vegetables?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in vegetable chips, made from garden vegetables?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water6.3 g
Energy473 kcal
Energy1,978 kj
Protein5.3 g
Total lipid (fat)23.3 g
Ash4.6 g
Carbohydrate, by difference60.4 g
Fiber, total dietary4.7 g
Total Sugars4 g
Calcium, Ca52 mg
Iron, Fe1.6 mg
Magnesium, Mg53 mg
Phosphorus, P130 mg
Potassium, K838 mg
Sodium, Na412 mg
Zinc, Zn0.5 mg
Copper, Cu0.23 mg
Manganese, Mn0.28 mg
Selenium, Se1 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.13 mg
Riboflavin0.059 mg
Niacin2.8 mg
Pantothenic acid0.47 mg
Vitamin B-60.55 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total31.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta102 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU170 iu
Lycopene7,248 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma6.4 mg
Tocopherol, delta0.23 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00 g
SFA 18:00.49 g
SFA 20:00.15 g
SFA 22:00.076 g
Fatty acids, total monounsaturated14.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 17:10 g
MUFA 18:114.2 g
MUFA 20:10.3 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:24.5 g
PUFA 18:32.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.091 g
Cholesterol0 mg
Phytosterols150 mg
Stigmasterol1 mg
Campesterol55 mg
Beta-sitosterol95 mg
Tryptophan0.083 g
Threonine0.21 g
Isoleucine0.22 g
Leucine0.31 g
Lysine0.3 g
Methionine0.077 g
Cystine0.052 g
Phenylalanine0.23 g
Tyrosine0.16 g
Valine0.26 g
Arginine0.27 g
Histidine0.12 g
Alanine0.24 g
Aspartic acid0.9 g
Glutamic acid0.92 g
Glycine0.19 g
Proline0.2 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.