Corn snacks, extruded, cheese flavor

USDA name: Snacks, corn-based, extruded, puffs or twists, cheese-flavor

161 calories in 1 oz crunchy (about 21 pieces) (28.4 g). Per 100 g, protein: 5.5 g, carbohydrates: 54.5 g, fat: 36.5 g.

Serving
1
= 28.4 g
161KCAL

Corn snacks, extruded, cheese flavor, 1 oz crunchy (about 21 pieces)

161 calories

Protein
1.5 g
Carbs
15.5 g
Fat
10.4 g
Fiber
0.23 g
Sugars
1 g

Nutrition Facts

Serving size1 oz crunchy (about 21 pieces) (28.4 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 1.1 g5%
Trans Fat 0.077 g
Cholesterol 2 mg1%
Sodium 263 mg11%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0.23 g1%
Total Sugars 1 g
Protein 1.5 g
Vitamin D 0.028 mcg0%
Calcium 15 mg1%
Iron 0.48 mg3%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.11 mg
  • Vitamin E8% 1.2 mg
  • Folate6% 22.7 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Niacin (B3)5% 0.74 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B122% 0.057 µg
  • Vitamin B62% 0.033 mg
  • Choline1% 3.3 mg

Little or none: Vitamin A, Vitamin K, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 263 mg
  • Selenium4% 2.3 µg
  • Phosphorus3% 35.7 mg
  • Iron3% 0.48 mg
  • Copper1% 0.012 mg
  • Magnesium1% 5.1 mg
  • Calcium1% 15 mg
  • Potassium1% 51 mg
  • Zinc1% 0.1 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Leucine•0.22 g
  • Proline0.22 g
  • Aspartic acid0.13 g
  • Lysine•0.12 g
  • Valine•0.12 g
  • Serine0.11 g
  • Isoleucine•0.1 g
  • Phenylalanine•0.1 g
  • Alanine0.089 g
  • Tyrosine0.082 g
  • Arginine0.073 g
  • Threonine•0.063 g
  • Histidine•0.063 g
  • Methionine•0.05 g
  • Glycine0.043 g
  • Cystine0.022 g
  • Tryptophan•0.02 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 0 of 161 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 164 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in corn snacks, extruded, cheese flavor?
1 oz crunchy (about 21 pieces) (28.4 g): 161 calories; protein: 1.5 g, carbohydrates: 15.5 g, fat: 10.4 g.
How much protein is in corn snacks, extruded, cheese flavor?
5.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in corn snacks, extruded, cheese flavor?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 137 reported nutrients, per 100 g+
Water0.56 g
Energy567 kcal
Energy2,372 kj
Protein5.5 g
Total lipid (fat)36.5 g
Ash2.9 g
Carbohydrate, by difference54.5 g
Fiber, total dietary0.8 g
Total Sugars3.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.6 g
Maltose0 g
Starch50.5 g
Calcium, Ca53 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P126 mg
Potassium, K180 mg
Sodium, Na928 mg
Zinc, Zn0.37 mg
Copper, Cu0.041 mg
Manganese, Mn0.059 mg
Selenium, Se8.1 µg
Fluoride, F6.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.38 mg
Niacin2.6 mg
Pantothenic acid0.98 mg
Vitamin B-60.12 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total11.6 mg
Betaine0.5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol10 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta29 µg
Vitamin A, IU95 iu
Lycopene0 µg
Lutein + zeaxanthin635 µg
Vitamin E (alpha-tocopherol)4.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma17.4 mg
Tocopherol, delta0.49 mg
Tocotrienol, alpha0.47 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.54 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)5.3 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.7 g
SFA 4:00.025 g
SFA 6:00.016 g
SFA 8:00.017 g
SFA 10:00.034 g
SFA 12:00.035 g
SFA 14:00.12 g
SFA 15:00.016 g
SFA 16:02.5 g
SFA 17:00.025 g
SFA 18:00.65 g
SFA 20:00.17 g
SFA 22:00.078 g
SFA 24:00.055 g
Fatty acids, total monounsaturated0.48 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.057 g
MUFA 16:1 c0.053 g
MUFA 17:10.021 g
MUFA 18:10.038 g
MUFA 20:10.3 g
MUFA 22:10.009 g
MUFA 22:1 c0.009 g
MUFA 24:1 c0.03 g
Fatty acids, total polyunsaturated17.9 g
PUFA 18:217.4 g
PUFA 18:2 n-6 c,c17.1 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.52 g
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.041 g
TFA 16:1 t0.003 g
TFA 18:1 t0.038 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.039 g
TFA 18:2 t,t0.19 g
Fatty acids, total trans-polyenoic0.23 g
Cholesterol7 mg
Phytosterols276 mg
Tryptophan0.072 g
Threonine0.22 g
Isoleucine0.37 g
Leucine0.78 g
Lysine0.42 g
Methionine0.18 g
Cystine0.076 g
Phenylalanine0.37 g
Tyrosine0.29 g
Valine0.42 g
Arginine0.26 g
Histidine0.22 g
Alanine0.32 g
Aspartic acid0.45 g
Glutamic acid1.6 g
Glycine0.15 g
Proline0.77 g
Serine0.39 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167949, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.