Sliced extra lean turkey ham

USDA name: Ham, turkey, sliced, extra lean, prepackaged or deli

185 calories in 1 cup pieces (138 g). Per 100 g, protein: 19.6 g, carbohydrates: 0.93 g, fat: 5.8 g.

Serving
1
= 138 g
185KCAL

Sliced extra lean turkey ham, 1 cup pieces

185 calories

Protein
27 g
Carbs
1.3 g
Fat
8 g
Fiber
0 g
Sugars
0.69 g

Nutrition Facts

Serving size1 cup pieces (138 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.69 g3%
Cholesterol 92.5 mg31%
Sodium 1,432 mg62%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.69 g
Protein 27 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 1.9 mg10%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.9 mg
  • Riboflavin (B2)27% 0.34 mg
  • Vitamin B619% 0.32 mg
  • Vitamin B1215% 0.36 µg
  • Choline15% 81.6 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin E4% 0.54 mg
  • Folate2% 8.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium93% 51.1 µg
  • Sodium62% 1,432 mg
  • Phosphorus34% 420 mg
  • Zinc30% 3.3 mg
  • Copper17% 0.15 mg
  • Iron10% 1.9 mg
  • Potassium9% 413 mg
  • Magnesium7% 27.6 mg
  • Calcium1% 6.9 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 4 of 170 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 172 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 172 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in sliced extra lean turkey ham?
1 cup pieces (138 g): 185 calories; protein: 27 g, carbohydrates: 1.3 g, fat: 8 g.
How much protein is in sliced extra lean turkey ham?
19.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in sliced extra lean turkey ham?
0.93 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water72 g
Energy134 kcal
Energy562 kj
Protein19.6 g
Total lipid (fat)5.8 g
Ash1.7 g
Carbohydrate, by difference0.93 g
Fiber, total dietary0 g
Total Sugars0.5 g
Calcium, Ca5 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P304 mg
Potassium, K299 mg
Sodium, Na1,038 mg
Zinc, Zn2.4 mg
Copper, Cu0.11 mg
Selenium, Se37 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.25 mg
Niacin3.5 mg
Vitamin B-60.23 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total59.1 mg
Betaine5 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.026 g
SFA 16:00.67 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.13 g
MUFA 18:10.71 g
MUFA 20:10.016 g
MUFA 22:10.011 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.032 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.