Pork sausage, fully cooked, unheated

USDA name: Pork sausage, link/patty, fully cooked, unheated

90 calories in 1 link (23 g). 13.5 g protein, 0.69 g carbs and 37.3 g fat per 100 g.

Serving
1
= 23 g
90KCAL

Pork sausage, fully cooked, unheated, 1 link

90 calories

Protein
3.1 g
Carbs
0.16 g
Fat
8.6 g
Fiber
0 g
Sugars
0.12 g

Nutrition Facts

Serving size1 link (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.8 g14%
Trans Fat 0.042 g
Cholesterol 17 mg6%
Sodium 186 mg8%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.12 g
Protein 3.1 g
Vitamin D 0.28 mcg1%
Calcium 3.7 mg0%
Iron 0.21 mg1%
Potassium 48.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Niacin (B3)6% 0.92 mg
  • Thiamin (B1)5% 0.055 mg
  • Riboflavin (B2)3% 0.041 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B62% 0.033 mg
  • Choline2% 10.4 mg
  • Vitamin D1% 0.28 µg
  • Vitamin E1% 0.16 mg
  • Vitamin K1% 0.85 µg
  • Vitamin A1% 4.8 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.7 µg
  • Sodium8% 186 mg
  • Zinc3% 0.33 mg
  • Phosphorus3% 37.7 mg
  • Copper2% 0.016 mg
  • Iron1% 0.21 mg
  • Potassium1% 48.5 mg
  • Magnesium1% 3 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Aspartic acid0.27 g
  • Leucine•0.23 g
  • Lysine•0.22 g
  • Glycine0.2 g
  • Proline0.2 g
  • Arginine0.2 g
  • Alanine0.19 g
  • Valine•0.14 g
  • Serine0.13 g
  • Isoleucine•0.12 g
  • Phenylalanine•0.11 g
  • Threonine•0.11 g
  • Histidine•0.093 g
  • Tyrosine0.09 g
  • Methionine•0.073 g
  • Cystine0.04 g
  • Tryptophan•0.03 g

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Iron

    Lower than 77%

    leastmost

Questions

How many calories are in pork sausage, fully cooked, unheated?
1 link (23 g) has 90 calories, 3.1 g of protein, 0.16 g of carbohydrates and 8.6 g of fat.
How much protein is in pork sausage, fully cooked, unheated?
13.5 g per 100 g, which is 14% of its calories.
How many net carbs are in pork sausage, fully cooked, unheated?
0.69 g per 100 g: 0.69 g of carbohydrates minus 0 g of fiber.

Similar foods

All 137 nutrients, per 100 g+
Water46 g
Energy392 kcal
Energy1,640 kj
Protein13.5 g
Total lipid (fat)37.3 g
Ash2.6 g
Carbohydrate, by difference0.69 g
Fiber, total dietary0 g
Total Sugars0.53 g
Sucrose0.27 g
Glucose0.26 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca16 mg
Iron, Fe0.92 mg
Magnesium, Mg13 mg
Phosphorus, P164 mg
Potassium, K211 mg
Sodium, Na810 mg
Zinc, Zn1.4 mg
Copper, Cu0.069 mg
Manganese, Mn0.053 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.18 mg
Niacin4 mg
Pantothenic acid0.57 mg
Vitamin B-60.14 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total45.2 mg
Betaine4.3 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU69 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.93 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)3.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)18.7 µg
Fatty acids, total saturated12.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.035 g
SFA 12:00.03 g
SFA 14:00.45 g
SFA 15:00.022 g
SFA 16:07.6 g
SFA 17:00.12 g
SFA 18:03.8 g
SFA 20:00.068 g
SFA 22:00.01 g
SFA 24:00.002 g
Fatty acids, total monounsaturated14.7 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.71 g
MUFA 16:1 c0.7 g
MUFA 17:10.094 g
MUFA 18:113.6 g
MUFA 18:1 c13.5 g
MUFA 20:10.3 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.1 g
PUFA 18:2 n-6 c,c6 g
PUFA 18:2 CLAs0.052 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.26 g
PUFA 20:30.081 g
PUFA 20:3 n-30.038 g
PUFA 20:3 n-60.043 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.047 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.01 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.043 g
Fatty acids, total trans-polyenoic0.044 g
Cholesterol74 mg
Tryptophan0.13 g
Threonine0.48 g
Isoleucine0.52 g
Leucine1 g
Lysine0.94 g
Methionine0.32 g
Cystine0.17 g
Phenylalanine0.48 g
Tyrosine0.39 g
Valine0.61 g
Arginine0.85 g
Histidine0.41 g
Alanine0.82 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.89 g
Proline0.88 g
Serine0.56 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173876, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.