Microwaved fully cooked pork sausage

USDA name: Pork sausage, link/patty, fully cooked, microwaved

210 calories in 1 serving (48 g). Per 100 g, protein: 15.1 g, carbohydrates: 0.62 g, fat: 41.7 g.

Serving
1
= 48 g
210KCAL

Microwaved fully cooked pork sausage, 1 serving

210 calories

Protein
7.3 g
Carbs
0.3 g
Fat
20 g
Fiber
0 g
Sugars
0.3 g

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6.5 g33%
Trans Fat 0.1 g
Cholesterol 37.9 mg13%
Sodium 475 mg21%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.3 g
Protein 7.3 g
Vitamin D 0.48 mcg2%
Calcium 8.2 mg1%
Iron 0.46 mg3%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.36 µg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)7% 0.086 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Choline5% 25 mg
  • Vitamin B64% 0.066 mg
  • Vitamin E3% 0.42 mg
  • Vitamin D2% 0.48 µg
  • Vitamin A1% 10.6 µg
  • Vitamin K1% 1.4 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 475 mg
  • Selenium20% 10.8 µg
  • Phosphorus7% 92.6 mg
  • Zinc7% 0.76 mg
  • Copper5% 0.041 mg
  • Iron3% 0.46 mg
  • Potassium2% 108 mg
  • Magnesium2% 7.2 mg
  • Manganese1% 0.031 mg
  • Calcium1% 8.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.62 g
  • Leucine•0.53 g
  • Glycine0.49 g
  • Proline0.49 g
  • Lysine•0.49 g
  • Arginine0.45 g
  • Alanine0.45 g
  • Valine•0.34 g
  • Serine0.3 g
  • Isoleucine•0.29 g
  • Phenylalanine•0.26 g
  • Threonine•0.24 g
  • Histidine•0.21 g
  • Tyrosine0.2 g
  • Methionine•0.17 g
  • Cystine0.093 g
  • Tryptophan•0.072 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 171 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1 of 169 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in microwaved fully cooked pork sausage?
1 serving (48 g): 210 calories; protein: 7.3 g, carbohydrates: 0.3 g, fat: 20 g.
How much protein is in microwaved fully cooked pork sausage?
15.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in microwaved fully cooked pork sausage?
0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water39.6 g
Energy438 kcal
Energy1,832 kj
Protein15.1 g
Total lipid (fat)41.7 g
Ash3.1 g
Carbohydrate, by difference0.62 g
Fiber, total dietary0 g
Total Sugars0.62 g
Sucrose0.36 g
Glucose0.26 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca17 mg
Iron, Fe0.95 mg
Magnesium, Mg15 mg
Phosphorus, P193 mg
Potassium, K225 mg
Sodium, Na990 mg
Zinc, Zn1.6 mg
Copper, Cu0.085 mg
Manganese, Mn0.065 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.18 mg
Niacin4.3 mg
Pantothenic acid0.64 mg
Vitamin B-60.14 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total52 mg
Betaine2.8 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU75 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.31 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)2.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)22.5 µg
Fatty acids, total saturated13.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.038 g
SFA 12:00.034 g
SFA 14:00.51 g
SFA 15:00.025 g
SFA 16:08.5 g
SFA 17:00.14 g
SFA 18:04.2 g
SFA 20:00.077 g
SFA 22:00.011 g
SFA 24:00.002 g
Fatty acids, total monounsaturated16.4 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.79 g
MUFA 16:1 c0.78 g
MUFA 17:10.11 g
MUFA 18:115.2 g
MUFA 18:1 c15.1 g
MUFA 20:10.34 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27.1 g
PUFA 18:2 n-6 c,c7 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.29 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.3 g
PUFA 20:30.093 g
PUFA 20:3 n-30.043 g
PUFA 20:3 n-60.05 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.054 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.011 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.051 g
Fatty acids, total trans-polyenoic0.052 g
Cholesterol79 mg
Tryptophan0.15 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1 g
Methionine0.35 g
Cystine0.19 g
Phenylalanine0.54 g
Tyrosine0.42 g
Valine0.71 g
Arginine0.94 g
Histidine0.44 g
Alanine0.94 g
Aspartic acid1.3 g
Glutamic acid2.3 g
Glycine1 g
Proline1 g
Serine0.62 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172971, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.