Mild pork Italian sausage, pan-fried

USDA name: Sausage, Italian, pork, mild, cooked, pan-fried

279 calories in 1 link medium (86.6 g). Per 100 g, protein: 18.2 g, carbohydrates: 2.1 g, fat: 26.2 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less sodium than 80%, and more protein than 78%.

Compare with another food →

Serving
1
= 86.6 g
279KCAL
Where the calories come from

Mild pork Italian sausage, pan-fried, 1 link medium

279 calories

  • Protein15.8 g23% of calories
  • Carbs1.9 g3% of calories

    incl. 1.3 g sugars

  • Fat22.7 g74% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 link medium (86.6 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 22.7 g29%
Saturated Fat 7.9 g40%
Trans Fat 0.087 g
Cholesterol 69.3 mg23%
Sodium 663 mg29%
Total Carbohydrate 1.9 g1%
Total Sugars 1.3 g
Protein 15.8 g
Calcium 10.4 mg1%
Iron 1.1 mg6%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.92 µg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin B617% 0.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Choline11% 61 mg
  • Vitamin E5% 0.69 mg
  • Vitamin A2% 19.1 µg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.5 µg
  • Sodium29% 663 mg
  • Zinc19% 2.1 mg
  • Phosphorus10% 126 mg
  • Copper7% 0.064 mg
  • Iron6% 1.1 mg
  • Potassium6% 268 mg
  • Magnesium4% 16.1 mg
  • Manganese1% 0.029 mg
  • Calcium1% 10.4 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 148 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 172 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 169 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in mild pork italian sausage, pan-fried?
1 link medium (86.6 g): 279 calories; protein: 15.8 g, carbohydrates: 1.9 g, fat: 22.7 g.
How much protein is in mild pork italian sausage, pan-fried?
18.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mild pork italian sausage, pan-fried?
estimated 2.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 115 reported nutrients, per 100 g+
Water50.9 g
Energy (Atwater General Factors)317 kcal
Energy (Atwater Specific Factors)322 kcal
Energy322 kcal
Energy1,350 kj
Nitrogen2.9 g
Protein18.2 g
Total lipid (fat)26.2 g
Total fat (NLEA)25.8 g
Ash2.6 g
Carbohydrate, by difference2.1 g
Sugars, Total1.5 g
Sucrose0 g
Glucose1.5 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg18.6 mg
Phosphorus, P145 mg
Potassium, K310 mg
Sodium, Na766 mg
Zinc, Zn2.4 mg
Copper, Cu0.074 mg
Manganese, Mn0.033 mg
Selenium, Se20.2 µg
Thiamin0.31 mg
Riboflavin0.24 mg
Niacin5.7 mg
Pantothenic acid0.78 mg
Vitamin B-60.34 mg
Folate, total0 µg
Choline, total70.4 mg
Choline, free5.9 mg
Choline, from phosphocholine46.1 mg
Choline, from phosphotidyl choline0.3 mg
Choline, from glycerophosphocholine10.5 mg
Choline, from sphingomyelin7.6 mg
Betaine3.9 mg
Vitamin B-121.1 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin E (alpha-tocopherol)0.8 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)18.8 µg
Fatty acids, total saturated9.2 g
SFA 4:00.006 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.016 g
SFA 11:00 g
SFA 12:00.017 g
SFA 14:00.34 g
SFA 15:00.012 g
SFA 16:05.7 g
SFA 17:00.069 g
SFA 18:02.9 g
SFA 20:00.065 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated11.6 g
MUFA 14:1 c0.005 g
MUFA 15:10 g
MUFA 16:1 c0.58 g
MUFA 17:10.056 g
MUFA 17:1 c0.056 g
MUFA 18:1 c10.7 g
MUFA 20:1 c0.3 g
MUFA 22:1 c0.009 g
MUFA 22:1 n-90.009 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5 g
PUFA 18:2 c4.3 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.029 g
PUFA 18:3 c0.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 c0.22 g
PUFA 20:2 n-6 c,c0.22 g
PUFA 20:3 c0.063 g
PUFA 20:3 n-30.027 g
PUFA 20:3 n-60.036 g
PUFA 20:3 n-90 g
PUFA 20:40.13 g
PUFA 20:4c0.13 g
PUFA 20:5c0.005 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:20.003 g
PUFA 22:5 c0.024 g
PUFA 22:40.046 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 c0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.079 g
TFA 16:1 t0.007 g
TFA 18:1 t0.073 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.02 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g
Cholesterol80 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746780, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.