Pork sausage, pan-fried

USDA name: Pork sausage, link/patty, cooked, pan-fried

156 calories in 1 serving (48 g). Per 100 g, protein: 18.5 g, carbohydrates: 1.4 g, fat: 27.3 g.

Serving
1
= 48 g
156KCAL

Pork sausage, pan-fried, 1 serving

156 calories

Protein
8.9 g
Carbs
0.68 g
Fat
13.1 g
Fiber
0 g
Sugars
0.52 g

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 4.2 g21%
Trans Fat 0.058 g
Cholesterol 41.3 mg14%
Sodium 391 mg17%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0.52 g
Protein 8.9 g
Vitamin D 0.67 mcg3%
Calcium 4.3 mg0%
Iron 0.58 mg3%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin B66% 0.094 mg
  • Choline5% 29.9 mg
  • Vitamin D3% 0.67 µg
  • Vitamin E3% 0.43 mg
  • Vitamin A1% 13.4 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.9 µg
  • Sodium17% 391 mg
  • Zinc11% 1.2 mg
  • Phosphorus6% 71.5 mg
  • Copper4% 0.034 mg
  • Potassium3% 164 mg
  • Iron3% 0.58 mg
  • Magnesium2% 7.7 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.76 g
  • Leucine•0.65 g
  • Glycine0.61 g
  • Proline0.6 g
  • Lysine•0.59 g
  • Arginine0.55 g
  • Alanine0.55 g
  • Valine•0.42 g
  • Serine0.37 g
  • Isoleucine•0.35 g
  • Phenylalanine•0.32 g
  • Threonine•0.3 g
  • Histidine•0.26 g
  • Tyrosine0.25 g
  • Methionine•0.2 g
  • Cystine0.11 g
  • Tryptophan•0.089 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 169 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 172 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 7 of 170 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in pork sausage, pan-fried?
1 serving (48 g): 156 calories; protein: 8.9 g, carbohydrates: 0.68 g, fat: 13.1 g.
How much protein is in pork sausage, pan-fried?
18.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pork sausage, pan-fried?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water49.9 g
Energy325 kcal
Energy1,360 kj
Protein18.5 g
Total lipid (fat)27.3 g
Ash2.9 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars1.1 g
Sucrose0.13 g
Glucose0.64 g
Fructose0 g
Lactose0 g
Maltose0.33 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P149 mg
Potassium, K342 mg
Sodium, Na814 mg
Zinc, Zn2.5 mg
Copper, Cu0.071 mg
Manganese, Mn0.022 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin6.1 mg
Pantothenic acid0.81 mg
Vitamin B-60.2 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total62.3 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units58 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.024 g
SFA 12:00.02 g
SFA 14:00.32 g
SFA 15:00.015 g
SFA 16:05.5 g
SFA 17:00.072 g
SFA 18:02.7 g
SFA 20:00.067 g
SFA 22:00.009 g
SFA 24:00.002 g
Fatty acids, total monounsaturated11.5 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.56 g
MUFA 16:1 c0.55 g
MUFA 17:10.058 g
MUFA 18:110.6 g
MUFA 18:1 c10.5 g
MUFA 20:10.33 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.4 g
PUFA 18:2 n-6 c,c4.4 g
PUFA 18:2 CLAs0.033 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.25 g
PUFA 20:30.069 g
PUFA 20:3 n-30.03 g
PUFA 20:3 n-60.039 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.051 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.092 g
TFA 16:1 t0.008 g
TFA 18:1 t0.084 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol86 mg
Tryptophan0.18 g
Threonine0.61 g
Isoleucine0.74 g
Leucine1.4 g
Lysine1.2 g
Methionine0.43 g
Cystine0.24 g
Phenylalanine0.66 g
Tyrosine0.52 g
Valine0.88 g
Arginine1.2 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine1.3 g
Proline1.2 g
Serine0.77 g
Hydroxyproline0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.