Beets, raw

41 calories in 100 g. Per 100 g, protein: 1.7 g, carbohydrates: 8.8 g, fat: 0.3 g.

Serving
1
= 100 g
41KCAL

Beets, raw, 100 g

41 calories

Protein
1.7 g
Carbs
8.8 g
Fat
0.3 g
Fiber
3.1 g
Sugars
5.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories41
% Daily Value*
Total Fat 0.3 g0%
Cholesterol —
Sodium 112 mg5%
Total Carbohydrate 8.8 g3%
Dietary Fiber 3.1 g11%
Total Sugars 5.1 g
Protein 1.7 g
Calcium 13.8 mg1%
Iron 0.43 mg2%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 103 µg
  • Vitamin C5% 4.6 mg

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Manganese11% 0.26 mg
  • Potassium7% 342 mg
  • Magnesium5% 21 mg
  • Sodium5% 112 mg
  • Zinc3% 0.31 mg
  • Phosphorus3% 33.6 mg
  • Iron2% 0.43 mg
  • Calcium1% 13.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 598 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 9 of 867 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 0 of 799 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in beets, raw?
100 g: 41 calories; protein: 1.7 g, carbohydrates: 8.8 g, fat: 0.3 g.
How much protein is in beets, raw?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beets, raw?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Water88.2 g
Energy (Atwater General Factors)44.6 kcal
Energy (Atwater Specific Factors)41 kcal
Nitrogen0.27 g
Protein1.7 g
Total lipid (fat)0.3 g
Ash1.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary3.1 g
Sugars, Total5.1 g
Sucrose4.3 g
Glucose0.3 g
Fructose0.51 g
Lactose0 g
Maltose0 g
Calcium, Ca13.8 mg
Iron, Fe0.43 mg
Magnesium, Mg21 mg
Phosphorus, P33.6 mg
Potassium, K342 mg
Sodium, Na112 mg
Zinc, Zn0.31 mg
Copper, Cu0.16 mg
Manganese, Mn0.26 mg
Vitamin C, total ascorbic acid4.6 mg
Folate, total103 µg
5-methyl tetrahydrofolate (5-MTHF)64 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685576, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.