Harvard beets, canned

USDA name: Beets, harvard, canned, solids and liquids

180 calories in 1 cup slices (246 g). Per 100 g, protein: 0.84 g, carbohydrates: 18.2 g, fat: 0.06 g.

Serving
1
= 246 g
180KCAL

Harvard beets, canned, 1 cup slices

180 calories

Protein
2.1 g
Carbs
44.7 g
Fat
0.15 g
Fiber
6.2 g
Sugars
—

Nutrition Facts

Serving size1 cup slices (246 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 399 mg17%
Total Carbohydrate 44.7 g16%
Dietary Fiber 6.2 g22%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 27.1 mg2%
Iron 0.89 mg5%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71.3 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin C7% 5.9 mg
  • Thiamin (B1)2% 0.025 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Manganese26% 0.59 mg
  • Sodium17% 399 mg
  • Magnesium11% 46.7 mg
  • Potassium9% 403 mg
  • Zinc5% 0.57 mg
  • Selenium5% 2.7 µg
  • Iron5% 0.89 mg
  • Phosphorus3% 41.8 mg
  • Calcium2% 27.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.55 g
  • Aspartic acid0.15 g
  • Leucine•0.086 g
  • Alanine0.076 g
  • Serine0.076 g
  • Lysine•0.074 g
  • Valine•0.071 g
  • Isoleucine•0.062 g
  • Threonine•0.062 g
  • Phenylalanine•0.059 g
  • Arginine0.054 g
  • Proline0.054 g
  • Tyrosine0.049 g
  • Glycine0.039 g
  • Histidine•0.027 g
  • Cystine0.025 g
  • Methionine•0.025 g
  • Tryptophan•0.025 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 1 of 867 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 8 of 901 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in harvard beets, canned?
1 cup slices (246 g): 180 calories; protein: 2.1 g, carbohydrates: 44.7 g, fat: 0.15 g.
How much protein is in harvard beets, canned?
0.84 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harvard beets, canned?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water80.2 g
Energy73 kcal
Energy305 kj
Protein0.84 g
Total lipid (fat)0.06 g
Ash0.76 g
Carbohydrate, by difference18.2 g
Fiber, total dietary2.5 g
Calcium, Ca11 mg
Iron, Fe0.36 mg
Magnesium, Mg19 mg
Phosphorus, P17 mg
Potassium, K164 mg
Sodium, Na162 mg
Zinc, Zn0.23 mg
Copper, Cu0.097 mg
Manganese, Mn0.24 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.01 mg
Riboflavin0.05 mg
Niacin0.084 mg
Pantothenic acid0.15 mg
Vitamin B-60.055 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.009 g
SFA 16:00.008 g
SFA 18:00 g
Fatty acids, total monounsaturated0.011 g
MUFA 18:10.011 g
Fatty acids, total polyunsaturated0.019 g
PUFA 18:20.018 g
PUFA 18:30.002 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.025 g
Isoleucine0.025 g
Leucine0.035 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.024 g
Tyrosine0.02 g
Valine0.029 g
Arginine0.022 g
Histidine0.011 g
Alanine0.031 g
Aspartic acid0.06 g
Glutamic acid0.22 g
Glycine0.016 g
Proline0.022 g
Serine0.031 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170479, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.