Canned beets, drained solids

USDA name: Beets, canned, drained solids

7 calories in 1 beet (24 g). 0.91 g protein, 7.2 g carbs and 0.14 g fat per 100 g.

Serving
1
= 24 g
7KCAL

Canned beets, drained solids, 1 beet

7 calories

Protein
0.22 g
Carbs
1.7 g
Fat
0.034 g
Fiber
0.43 g
Sugars
1.3 g

Nutrition Facts

Serving size1 beet (24 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.034 g0%
Saturated Fat 0.005 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 46.6 mg2%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.43 g2%
Total Sugars 1.3 g
Protein 0.22 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.44 mg2%
Potassium 35.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate2% 7.2 µg
  • Vitamin C1% 0.98 mg
  • Vitamin B61% 0.014 mg
  • Pantothenic acid (B5)1% 0.037 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Choline, Niacin (B3), Thiamin (B1), Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.069 mg
  • Iron2% 0.44 mg
  • Sodium2% 46.6 mg
  • Copper2% 0.014 mg
  • Magnesium1% 4.1 mg
  • Potassium1% 35.5 mg

Little or none: Zinc, Phosphorus, Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.058 g
  • Aspartic acid0.016 g
  • Leucine•0.009 g
  • Alanine0.008 g
  • Lysine•0.008 g
  • Serine0.008 g
  • Valine•0.008 g
  • Isoleucine•0.006 g
  • Threonine•0.006 g
  • Phenylalanine•0.006 g
  • Arginine0.006 g
  • Proline0.006 g
  • Tyrosine0.005 g
  • Glycine0.004 g
  • Histidine•0.003 g
  • Cystine0.003 g
  • Tryptophan•0.003 g
  • Methionine•0.002 g

How it compares

Against the 599 foods in Vegetables and Vegetable Products, per 100 g.

  • Sugars

    Higher than 90%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Potassium

    Lower than 82%

    leastmost

  • Total fat

    Lower than 80%

    leastmost

  • Vitamin C

    Lower than 79%

    leastmost

Questions

How many calories are in canned beets, drained solids?
1 beet (24 g) has 7 calories, 0.22 g of protein, 1.7 g of carbohydrates and 0.034 g of fat.
How much protein is in canned beets, drained solids?
0.91 g per 100 g, which is 12% of its calories.
How many net carbs are in canned beets, drained solids?
5.4 g per 100 g: 7.2 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water91 g
Energy31 kcal
Energy131 kj
Protein0.91 g
Total lipid (fat)0.14 g
Ash0.78 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.8 g
Total Sugars5.5 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P17 mg
Potassium, K148 mg
Sodium, Na194 mg
Zinc, Zn0.21 mg
Copper, Cu0.059 mg
Manganese, Mn0.29 mg
Selenium, Se0.5 µg
Fluoride, F26.3 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.16 mg
Pantothenic acid0.16 mg
Vitamin B-60.057 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total7.5 mg
Betaine256 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.022 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.021 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.049 g
PUFA 18:20.045 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.027 g
Isoleucine0.027 g
Leucine0.039 g
Lysine0.033 g
Methionine0.01 g
Cystine0.011 g
Phenylalanine0.026 g
Tyrosine0.022 g
Valine0.032 g
Arginine0.024 g
Histidine0.012 g
Alanine0.034 g
Aspartic acid0.066 g
Glutamic acid0.24 g
Glycine0.018 g
Proline0.024 g
Serine0.033 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169966, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.