Beets, boiled, drained

USDA name: Beets, cooked, boiled, drained

37 calories in 0.5 cup slices (85 g). Per 100 g, protein: 1.7 g, carbohydrates: 10 g, fat: 0.18 g.

Serving
1
= 85 g
37KCAL

Beets, boiled, drained, 0.5 cup slices

37 calories

Protein
1.4 g
Carbs
8.5 g
Fat
0.15 g
Fiber
1.7 g
Sugars
6.8 g

Nutrition Facts

Serving size0.5 cup slices (85 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.5 mg3%
Total Carbohydrate 8.5 g3%
Dietary Fiber 1.7 g6%
Total Sugars 6.8 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 0.67 mg4%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 68 µg
  • Vitamin C3% 3.1 mg
  • Vitamin B63% 0.057 mg
  • Riboflavin (B2)3% 0.034 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)2% 0.28 mg
  • Choline1% 5.4 mg

Little or none: Vitamin E, Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Copper7% 0.063 mg
  • Potassium6% 259 mg
  • Magnesium5% 19.6 mg
  • Iron4% 0.67 mg
  • Sodium3% 65.5 mg
  • Zinc3% 0.3 mg
  • Phosphorus3% 32.3 mg
  • Selenium1% 0.59 µg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Aspartic acid0.1 g
  • Leucine•0.06 g
  • Alanine0.054 g
  • Serine0.053 g
  • Lysine•0.051 g
  • Valine•0.05 g
  • Isoleucine•0.043 g
  • Threonine•0.042 g
  • Phenylalanine•0.041 g
  • Arginine0.037 g
  • Proline0.037 g
  • Tyrosine0.034 g
  • Glycine0.028 g
  • Histidine•0.019 g
  • Cystine0.017 g
  • Tryptophan•0.017 g
  • Methionine•0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 6 of 867 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 893 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 16 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in beets, boiled, drained?
0.5 cup slices (85 g): 37 calories; protein: 1.4 g, carbohydrates: 8.5 g, fat: 0.15 g.
How much protein is in beets, boiled, drained?
1.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beets, boiled, drained?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water87.1 g
Energy44 kcal
Energy184 kj
Protein1.7 g
Total lipid (fat)0.18 g
Ash1.1 g
Carbohydrate, by difference10 g
Fiber, total dietary2 g
Total Sugars8 g
Calcium, Ca16 mg
Iron, Fe0.79 mg
Magnesium, Mg23 mg
Phosphorus, P38 mg
Potassium, K305 mg
Sodium, Na77 mg
Zinc, Zn0.35 mg
Copper, Cu0.074 mg
Manganese, Mn0.33 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.027 mg
Riboflavin0.04 mg
Niacin0.33 mg
Pantothenic acid0.14 mg
Vitamin B-60.067 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.064 g
PUFA 18:20.058 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.049 g
Isoleucine0.05 g
Leucine0.071 g
Lysine0.06 g
Methionine0.019 g
Cystine0.02 g
Phenylalanine0.048 g
Tyrosine0.04 g
Valine0.059 g
Arginine0.044 g
Histidine0.022 g
Alanine0.063 g
Aspartic acid0.12 g
Glutamic acid0.45 g
Glycine0.033 g
Proline0.043 g
Serine0.062 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.