Beets, raw

35 calories in 1 beet (2" dia) (82 g). Per 100 g, protein: 1.6 g, carbohydrates: 9.6 g, fat: 0.17 g.

Serving
1
= 82 g
35KCAL

Beets, raw, 1 beet (2" dia)

35 calories

Protein
1.3 g
Carbs
7.8 g
Fat
0.14 g
Fiber
2.3 g
Sugars
5.5 g

Nutrition Facts

Serving size1 beet (2" dia) (82 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64 mg3%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.3 g8%
Total Sugars 5.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 13.1 mg1%
Iron 0.66 mg4%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 89.4 µg
  • Vitamin C4% 4 mg
  • Vitamin B63% 0.055 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)3% 0.033 mg
  • Thiamin (B1)2% 0.025 mg
  • Niacin (B3)2% 0.27 mg
  • Choline1% 4.9 mg

Little or none: Vitamin E, Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.27 mg
  • Copper7% 0.061 mg
  • Potassium6% 267 mg
  • Magnesium4% 18.9 mg
  • Iron4% 0.66 mg
  • Sodium3% 64 mg
  • Phosphorus3% 32.8 mg
  • Zinc3% 0.29 mg
  • Selenium1% 0.57 µg
  • Calcium1% 13.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.095 g
  • Leucine•0.056 g
  • Alanine0.049 g
  • Serine0.048 g
  • Lysine•0.048 g
  • Valine•0.046 g
  • Isoleucine•0.039 g
  • Threonine•0.039 g
  • Phenylalanine•0.038 g
  • Arginine0.034 g
  • Proline0.034 g
  • Tyrosine0.031 g
  • Glycine0.025 g
  • Histidine•0.017 g
  • Cystine0.016 g
  • Tryptophan•0.016 g
  • Methionine•0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 1 of 867 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 19 of 893 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 16 of 901 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 27 of 799 other records.

    leastmost

Questions

How many calories are in beets, raw?
1 beet (2" dia) (82 g): 35 calories; protein: 1.3 g, carbohydrates: 7.8 g, fat: 0.14 g.
How much protein is in beets, raw?
1.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beets, raw?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water87.6 g
Energy43 kcal
Energy180 kj
Protein1.6 g
Total lipid (fat)0.17 g
Ash1.1 g
Carbohydrate, by difference9.6 g
Fiber, total dietary2.8 g
Total Sugars6.8 g
Calcium, Ca16 mg
Iron, Fe0.8 mg
Magnesium, Mg23 mg
Phosphorus, P40 mg
Potassium, K325 mg
Sodium, Na78 mg
Zinc, Zn0.35 mg
Copper, Cu0.075 mg
Manganese, Mn0.33 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.031 mg
Riboflavin0.04 mg
Niacin0.33 mg
Pantothenic acid0.15 mg
Vitamin B-60.067 mg
Folate, total109 µg
Folic acid0 µg
Folate, food109 µg
Folate, DFE109 µg
Choline, total6 mg
Betaine129 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.026 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.055 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols25 mg
Tryptophan0.019 g
Threonine0.047 g
Isoleucine0.048 g
Leucine0.068 g
Lysine0.058 g
Methionine0.018 g
Cystine0.019 g
Phenylalanine0.046 g
Tyrosine0.038 g
Valine0.056 g
Arginine0.042 g
Histidine0.021 g
Alanine0.06 g
Aspartic acid0.12 g
Glutamic acid0.43 g
Glycine0.031 g
Proline0.042 g
Serine0.059 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169145, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.