Pickled beets, canned

USDA name: Beets, pickled, canned, solids and liquids

148 calories in 1 cup slices (227 g). Per 100 g, protein: 0.8 g, carbohydrates: 16.3 g, fat: 0.08 g.

Serving
1
= 227 g
148KCAL

Pickled beets, canned, 1 cup slices

148 calories

Protein
1.8 g
Carbs
37 g
Fat
0.18 g
Fiber
1.8 g
Sugars
25.1 g

Nutrition Facts

Serving size1 cup slices (227 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 338 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 1.8 g6%
Total Sugars 25.1 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.93 mg5%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.3 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B67% 0.11 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Choline6% 34 mg
  • Vitamin C6% 5.2 mg
  • Niacin (B3)4% 0.57 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin E1% 0.14 mg
  • Vitamin K1% 0.68 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Manganese22% 0.5 mg
  • Sodium15% 338 mg
  • Magnesium8% 34 mg
  • Potassium6% 261 mg
  • Zinc5% 0.59 mg
  • Iron5% 0.93 mg
  • Selenium4% 2.3 µg
  • Phosphorus3% 38.6 mg
  • Calcium2% 25 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.48 g
  • Aspartic acid0.13 g
  • Leucine•0.077 g
  • Alanine0.068 g
  • Lysine•0.066 g
  • Serine0.066 g
  • Valine•0.064 g
  • Isoleucine•0.054 g
  • Threonine•0.054 g
  • Phenylalanine•0.052 g
  • Arginine0.048 g
  • Proline0.048 g
  • Tyrosine0.043 g
  • Glycine0.034 g
  • Histidine•0.025 g
  • Cystine0.023 g
  • Methionine•0.02 g
  • Tryptophan•0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 598 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 12 of 799 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 16 of 893 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 6 of 867 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 10 of 901 other records.

    leastmost

Questions

How many calories are in pickled beets, canned?
1 cup slices (227 g): 148 calories; protein: 1.8 g, carbohydrates: 37 g, fat: 0.18 g.
How much protein is in pickled beets, canned?
0.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pickled beets, canned?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water81.9 g
Energy65 kcal
Energy272 kj
Protein0.8 g
Total lipid (fat)0.08 g
Ash0.96 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.8 g
Total Sugars11.1 g
Calcium, Ca11 mg
Iron, Fe0.41 mg
Magnesium, Mg15 mg
Phosphorus, P17 mg
Potassium, K115 mg
Sodium, Na149 mg
Zinc, Zn0.26 mg
Copper, Cu0.12 mg
Manganese, Mn0.22 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.01 mg
Riboflavin0.048 mg
Niacin0.25 mg
Pantothenic acid0.14 mg
Vitamin B-60.05 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total15 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU49 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.027 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.024 g
Isoleucine0.024 g
Leucine0.034 g
Lysine0.029 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.023 g
Tyrosine0.019 g
Valine0.028 g
Arginine0.021 g
Histidine0.011 g
Alanine0.03 g
Aspartic acid0.057 g
Glutamic acid0.21 g
Glycine0.015 g
Proline0.021 g
Serine0.029 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170480, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.