How many calories are in hubbard squash, baked, with salt?

1 cup, cubes (205 g): 103 calories; protein: 5.1 g, carbohydrates: 22.2 g, fat: 1.3 g.

How much protein is in hubbard squash, baked, with salt?

2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in hubbard squash, baked, with salt?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hubbard squash, baked, with salt

USDA name: Squash, winter, hubbard, baked, with salt

103 calories in 1 cup, cubes (205 g). Per 100 g, protein: 2.5 g, carbohydrates: 10.8 g, fat: 0.62 g.

Serving

= 205 g

Hubbard squash, baked, with salt, 1 cup, cubes

103 calories

Protein: 5.1 g
Carbs: 22.2 g
Fat: 1.3 g
Fiber: 10 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup, cubes (205 g)

Amount per serving
Calories103

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.26 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 22.2 g8%

Dietary Fiber 10 g36%

Total Sugars 10 g

Protein 5.1 g

Vitamin D 0 mcg0%

Calcium 34.9 mg3%

Iron 0.96 mg5%

Potassium 734 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A76% 687 µg
Vitamin C22% 19.5 mg
Vitamin B621% 0.35 mg
Pantothenic acid (B5)18% 0.92 mg
Thiamin (B1)13% 0.15 mg
Folate8% 32.8 µg
Riboflavin (B2)7% 0.096 mg
Niacin (B3)7% 1.1 mg
Choline5% 29.9 mg
Vitamin E3% 0.41 mg
Vitamin K3% 3.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Potassium16% 734 mg
Manganese15% 0.35 mg
Magnesium11% 45.1 mg
Copper10% 0.092 mg
Iron5% 0.96 mg
Phosphorus4% 47.1 mg
Zinc3% 0.31 mg
Calcium3% 34.9 mg
Selenium2% 1.2 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.53 g
Aspartic acid0.33 g
Leucine•0.17 g
Arginine0.17 g
Valine•0.13 g
Alanine0.13 g
Isoleucine•0.12 g
Phenylalanine•0.12 g
Serine0.12 g
Glycine0.11 g
Lysine•0.11 g
Proline0.11 g
Tyrosine0.1 g
Threonine•0.09 g
Histidine•0.057 g
Tryptophan•0.043 g
Methionine•0.037 g
Cystine0.027 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 6 of 799 other records.
leastmost
Sugars
Higher than 87%
Same value as 1 of 598 other records.
leastmost
Total fat
Higher than 77%
Same value as 3 of 893 other records.
leastmost
Sodium
Higher than 76%
Same value as 7 of 900 other records.
leastmost
Iron
Lower than 70%
Same value as 11 of 901 other records.
leastmost
Potassium
Higher than 70%
Same value as 2 of 901 other records.
leastmost

Questions

How many calories are in hubbard squash, baked, with salt?: 1 cup, cubes (205 g): 103 calories; protein: 5.1 g, carbohydrates: 22.2 g, fat: 1.3 g.
How much protein is in hubbard squash, baked, with salt?: 2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hubbard squash, baked, with salt?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+

Water	85.1 g
Energy	50 kcal
Energy	209 kj
Protein	2.5 g
Total lipid (fat)	0.62 g
Ash	0.99 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	4.9 g
Total Sugars	4.9 g
Calcium, Ca	17 mg
Iron, Fe	0.47 mg
Magnesium, Mg	22 mg
Phosphorus, P	23 mg
Potassium, K	358 mg
Sodium, Na	244 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.17 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	9.5 mg
Thiamin	0.074 mg
Riboflavin	0.047 mg
Niacin	0.56 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.17 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	14.6 mg
Vitamin B-12	0 µg
Vitamin A, RAE	335 µg
Retinol	0 µg
Carotene, beta	3,580 µg
Carotene, alpha	885 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6,705 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	0.13 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.002 g
SFA 16:0	0.11 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.046 g
MUFA 16:1	0.003 g
MUFA 18:1	0.042 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2	0.097 g
PUFA 18:3	0.16 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g
Threonine	0.044 g
Isoleucine	0.058 g
Leucine	0.084 g
Lysine	0.055 g
Methionine	0.018 g
Cystine	0.013 g
Phenylalanine	0.058 g
Tyrosine	0.05 g
Valine	0.064 g
Arginine	0.082 g
Histidine	0.028 g
Alanine	0.062 g
Aspartic acid	0.16 g
Glutamic acid	0.26 g
Glycine	0.055 g
Proline	0.053 g
Serine	0.058 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170537, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.