How many calories are in rutabagas, raw?

1 cup, cubes (140 g): 52 calories; protein: 1.5 g, carbohydrates: 12.1 g, fat: 0.22 g.

How much protein is in rutabagas, raw?

1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in rutabagas, raw?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rutabagas, raw

52 calories in 1 cup, cubes (140 g). Per 100 g, protein: 1.1 g, carbohydrates: 8.6 g, fat: 0.16 g.

Serving

= 140 g

Rutabagas, raw, 1 cup, cubes

52 calories

Protein: 1.5 g
Carbs: 12.1 g
Fat: 0.22 g
Fiber: 3.2 g
Sugars: 6.2 g

Nutrition Facts

Serving size1 cup, cubes (140 g)

Amount per serving
Calories52

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.038 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 16.8 mg1%

Total Carbohydrate 12.1 g4%

Dietary Fiber 3.2 g12%

Total Sugars 6.2 g

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 60.2 mg5%

Iron 0.62 mg3%

Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C39% 35 mg
Thiamin (B1)11% 0.13 mg
Vitamin B68% 0.14 mg
Folate7% 29.4 µg
Niacin (B3)6% 0.98 mg
Pantothenic acid (B5)4% 0.22 mg
Riboflavin (B2)4% 0.056 mg
Choline4% 19.7 mg
Vitamin E3% 0.42 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium9% 427 mg
Manganese8% 0.18 mg
Magnesium7% 28 mg
Phosphorus6% 74.2 mg
Copper5% 0.045 mg
Calcium5% 60.2 mg
Iron3% 0.62 mg
Zinc3% 0.34 mg
Selenium2% 0.98 µg
Sodium1% 16.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 84%
Same value as 2 of 598 other records.
leastmost
Protein
Lower than 76%
Same value as 2 of 901 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 0 of 867 other records.
leastmost
Total fat
Lower than 75%
Same value as 8 of 893 other records.
leastmost
Iron
Lower than 73%
Same value as 8 of 901 other records.
leastmost
Calcium
Higher than 69%
Same value as 7 of 901 other records.
leastmost

Questions

How many calories are in rutabagas, raw?: 1 cup, cubes (140 g): 52 calories; protein: 1.5 g, carbohydrates: 12.1 g, fat: 0.22 g.
How much protein is in rutabagas, raw?: 1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rutabagas, raw?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	89.4 g
Energy	37 kcal
Energy	157 kj
Protein	1.1 g
Total lipid (fat)	0.16 g
Ash	0.71 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	2.3 g
Total Sugars	4.5 g
Sucrose	0.53 g
Glucose	2.3 g
Fructose	1.6 g
Lactose	0 g
Maltose	0.02 g
Galactose	0 g
Starch	0.4 g
Calcium, Ca	43 mg
Iron, Fe	0.44 mg
Magnesium, Mg	20 mg
Phosphorus, P	53 mg
Potassium, K	305 mg
Sodium, Na	12 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.13 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	25 mg
Thiamin	0.09 mg
Riboflavin	0.04 mg
Niacin	0.7 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.1 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	14.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	2 iu
Lycopene	14 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.027 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.024 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.025 g
MUFA 16:1	0 g
MUFA 18:1	0.025 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.088 g
PUFA 18:2	0.035 g
PUFA 18:3	0.053 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.