Rutabaga, peeled, raw

calories not reported in 100 g. Per 100 g, protein: 0.89 g, carbohydrates: not reported, fat: not reported.

Serving
1
= 100 g
—UNKNOWN

Rutabaga, peeled, raw, 100 g

— calories not reported

Protein
0.89 g
Carbs
—
Fat
—
Fiber
2.9 g
Sugars
6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 4.6 mg0%
Total Carbohydrate —
Dietary Fiber 2.9 g10%
Total Sugars 6 g
Protein 0.89 g
Calcium 42 mg3%
Iron 0.14 mg1%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Biotin (B7)5% 1.6 µg

minerals

% of the Daily Value in this serving

  • Potassium6% 267 mg
  • Magnesium4% 15.4 mg
  • Manganese3% 0.078 mg
  • Calcium3% 42 mg
  • Phosphorus3% 38.9 mg
  • Copper3% 0.024 mg
  • Zinc2% 0.21 mg
  • Iron1% 0.14 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 598 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 900 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 14 of 901 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 18 of 799 other records.

    leastmost

Questions

How many calories are in rutabaga, peeled, raw?
100 g: calories not reported; protein: 0.89 g, carbohydrates: not reported, fat: not reported.
How much protein is in rutabaga, peeled, raw?
0.89 g per 100 g.

Similar foods

All 22 reported nutrients, per 100 g+
Water88.6 g
Nitrogen0.14 g
Protein0.89 g
Ash0.63 g
Fiber, total dietary2.9 g
Sugars, Total6 g
Sucrose0.39 g
Glucose3.3 g
Fructose2.3 g
Lactose0.031 g
Maltose0.031 g
Calcium, Ca42 mg
Iron, Fe0.14 mg
Magnesium, Mg15.4 mg
Phosphorus, P38.9 mg
Potassium, K267 mg
Sodium, Na4.6 mg
Zinc, Zn0.21 mg
Copper, Cu0.024 mg
Manganese, Mn0.078 mg
Vitamin B-60.2 mg
Biotin1.6 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727580, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.