Rutabaga, raw

52 calories in 1 cup (140 g). Per 100 g, protein: 1.1 g, carbohydrates: 8.6 g, fat: 0.16 g.

Serving
1
= 140 g
52KCAL

Rutabaga, raw, 1 cup

52 calories

Protein
1.5 g
Carbs
12.1 g
Fat
0.22 g
Fiber
3.2 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 16.8 mg1%
Total Carbohydrate 12.1 g4%
Dietary Fiber 3.2 g12%
Total Sugars 6.2 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 0.62 mg3%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C39% 35 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B68% 0.14 mg
  • Folate7% 29.4 µg
  • Niacin (B3)6% 0.98 mg
  • Riboflavin (B2)4% 0.056 mg
  • Choline4% 19.7 mg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium9% 427 mg
  • Magnesium7% 28 mg
  • Phosphorus6% 74.2 mg
  • Copper5% 0.045 mg
  • Calcium5% 60.2 mg
  • Iron3% 0.62 mg
  • Zinc3% 0.34 mg
  • Selenium2% 0.98 µg
  • Sodium1% 16.8 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 4 of 146 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in rutabaga, raw?
1 cup (140 g): 52 calories; protein: 1.5 g, carbohydrates: 12.1 g, fat: 0.22 g.
How much protein is in rutabaga, raw?
1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rutabaga, raw?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.4 g
Energy37 kcal
Protein1.1 g
Total lipid (fat)0.16 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Calcium, Ca43 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P53 mg
Potassium, K305 mg
Sodium, Na12 mg
Zinc, Zn0.24 mg
Copper, Cu0.032 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid25 mg
Thiamin0.09 mg
Riboflavin0.04 mg
Niacin0.7 mg
Vitamin B-60.1 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total14.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene14 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.025 g
MUFA 16:10 g
MUFA 18:10.025 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.088 g
PUFA 18:20.035 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709804, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.