Rutabagas, boiled, with salt

USDA name: Rutabagas, cooked, boiled, drained, with salt

36 calories in 0.5 cup, mashed (120 g). Per 100 g, protein: 0.93 g, carbohydrates: 6.8 g, fat: 0.18 g.

Serving
1
= 120 g
36KCAL

Rutabagas, boiled, with salt, 0.5 cup, mashed

36 calories

Protein
1.1 g
Carbs
8.2 g
Fat
0.22 g
Fiber
2.2 g
Sugars
4.7 g

Nutrition Facts

Serving size0.5 cup, mashed (120 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.035 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 8.2 g3%
Dietary Fiber 2.2 g8%
Total Sugars 4.7 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 0.22 mg1%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.6 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)5% 0.86 mg
  • Folate5% 18 µg
  • Riboflavin (B2)4% 0.049 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Choline3% 18.2 mg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 305 mg
  • Potassium6% 259 mg
  • Manganese5% 0.12 mg
  • Phosphorus4% 49.2 mg
  • Copper4% 0.035 mg
  • Magnesium3% 12 mg
  • Calcium2% 21.6 mg
  • Selenium2% 0.84 µg
  • Zinc1% 0.14 mg
  • Iron1% 0.22 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 5 of 900 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 2 of 598 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 4 of 867 other records.

    leastmost

Questions

How many calories are in rutabagas, boiled, with salt?
0.5 cup, mashed (120 g): 36 calories; protein: 1.1 g, carbohydrates: 8.2 g, fat: 0.22 g.
How much protein is in rutabagas, boiled, with salt?
0.93 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rutabagas, boiled, with salt?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water91.5 g
Energy30 kcal
Energy127 kj
Protein0.93 g
Total lipid (fat)0.18 g
Ash0.51 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.8 g
Total Sugars4 g
Sucrose0.35 g
Glucose2.1 g
Fructose1.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.31 g
Calcium, Ca18 mg
Iron, Fe0.18 mg
Magnesium, Mg10 mg
Phosphorus, P41 mg
Potassium, K216 mg
Sodium, Na254 mg
Zinc, Zn0.12 mg
Copper, Cu0.029 mg
Manganese, Mn0.097 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.082 mg
Riboflavin0.041 mg
Niacin0.71 mg
Pantothenic acid0.15 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene10 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.026 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.095 g
PUFA 18:20.038 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170528, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.