Frozen white sweet corn kernels

USDA name: Corn, sweet, white, frozen, kernels cut off cob, unprepared

145 calories in 1 cup (165 g). 3 g protein, 20.7 g carbs and 0.77 g fat per 100 g.

Serving
1
= 165 g
145KCAL

Frozen white sweet corn kernels, 1 cup

145 calories

Protein
5 g
Carbs
34.2 g
Fat
1.3 g
Fiber
4.8 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 34.2 g12%
Dietary Fiber 4.8 g17%
Total Sugars 15 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.68 mg4%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.8 mg
  • Vitamin B617% 0.29 mg
  • Folate15% 59.4 µg
  • Vitamin C12% 10.4 mg
  • Thiamin (B1)11% 0.14 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus9% 116 mg
  • Manganese9% 0.21 mg
  • Potassium7% 351 mg
  • Magnesium7% 29.7 mg
  • Copper7% 0.059 mg
  • Zinc6% 0.61 mg
  • Iron4% 0.68 mg
  • Selenium2% 1.2 µg
  • Calcium1% 6.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.98 g
  • Leucine•0.54 g
  • Alanine0.46 g
  • Proline0.45 g
  • Aspartic acid0.38 g
  • Valine•0.29 g
  • Serine0.24 g
  • Phenylalanine•0.23 g
  • Lysine•0.21 g
  • Arginine0.2 g
  • Isoleucine•0.2 g
  • Threonine•0.2 g
  • Glycine0.2 g
  • Tyrosine0.19 g
  • Histidine•0.14 g
  • Methionine•0.1 g
  • Cystine0.041 g
  • Tryptophan•0.035 g

How it compares

Against the 599 foods in Vegetables and Vegetable Products, per 100 g.

  • Sugars

    Higher than 95%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Calories

    Higher than 78%

    leastmost

Questions

How many calories are in frozen white sweet corn kernels?
1 cup (165 g) has 145 calories, 5 g of protein, 34.2 g of carbohydrates and 1.3 g of fat.
How much protein is in frozen white sweet corn kernels?
3 g per 100 g, which is 14% of its calories.
How many net carbs are in frozen white sweet corn kernels?
17.8 g per 100 g: 20.7 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 100 nutrients, per 100 g+
Water75 g
Energy88 kcal
Energy367 kj
Protein3 g
Total lipid (fat)0.77 g
Ash0.48 g
Carbohydrate, by difference20.7 g
Fiber, total dietary2.9 g
Total Sugars9.1 g
Sucrose8.5 g
Glucose0.35 g
Fructose0.2 g
Lactose0.03 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.41 mg
Magnesium, Mg18 mg
Phosphorus, P70 mg
Potassium, K213 mg
Sodium, Na3 mg
Zinc, Zn0.37 mg
Copper, Cu0.036 mg
Manganese, Mn0.13 mg
Selenium, Se0.7 µg
Fluoride, F14.6 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.083 mg
Riboflavin0.07 mg
Niacin1.7 mg
Pantothenic acid0.28 mg
Vitamin B-60.18 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.16 g
SFA 17:00 g
SFA 18:00.022 g
SFA 20:00.004 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.18 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.33 g
PUFA 18:30.014 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 22:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.12 g
Isoleucine0.12 g
Leucine0.33 g
Lysine0.13 g
Methionine0.063 g
Cystine0.025 g
Phenylalanine0.14 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.12 g
Histidine0.083 g
Alanine0.28 g
Aspartic acid0.23 g
Glutamic acid0.6 g
Glycine0.12 g
Proline0.27 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168544, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.