Parsnips, boiled, drained, unsalted

USDA name: Parsnips, cooked, boiled, drained, without salt

114 calories in 1 parsnip (9" long) (160 g). Per 100 g, protein: 1.3 g, carbohydrates: 17 g, fat: 0.3 g.

Serving
1
= 160 g
114KCAL

Parsnips, boiled, drained, unsalted, 1 parsnip (9" long)

114 calories

Protein
2.1 g
Carbs
27.2 g
Fat
0.48 g
Fiber
5.8 g
Sugars
7.7 g

Nutrition Facts

Serving size1 parsnip (9" long) (160 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 27.2 g10%
Dietary Fiber 5.8 g21%
Total Sugars 7.7 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 59.2 mg5%
Iron 0.93 mg5%
Potassium 587 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 92.8 µg
  • Vitamin C23% 20.8 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E11% 1.6 mg
  • Vitamin B69% 0.15 mg
  • Choline8% 43.2 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.22 mg
  • Manganese20% 0.47 mg
  • Potassium12% 587 mg
  • Magnesium11% 46.4 mg
  • Phosphorus9% 110 mg
  • Iron5% 0.93 mg
  • Selenium5% 2.7 µg
  • Calcium5% 59.2 mg
  • Zinc4% 0.42 mg
  • Sodium1% 16 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 4 of 598 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 8 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 14 of 900 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in parsnips, boiled, drained, unsalted?
1 parsnip (9" long) (160 g): 114 calories; protein: 2.1 g, carbohydrates: 27.2 g, fat: 0.48 g.
How much protein is in parsnips, boiled, drained, unsalted?
1.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in parsnips, boiled, drained, unsalted?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water80.2 g
Energy71 kcal
Energy299 kj
Protein1.3 g
Total lipid (fat)0.3 g
Ash1.1 g
Carbohydrate, by difference17 g
Fiber, total dietary3.6 g
Total Sugars4.8 g
Calcium, Ca37 mg
Iron, Fe0.58 mg
Magnesium, Mg29 mg
Phosphorus, P69 mg
Potassium, K367 mg
Sodium, Na10 mg
Zinc, Zn0.26 mg
Copper, Cu0.14 mg
Manganese, Mn0.29 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.083 mg
Riboflavin0.051 mg
Niacin0.72 mg
Pantothenic acid0.59 mg
Vitamin B-60.093 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total27 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.03 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.003 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.041 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170009, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.