Parsnips, raw

100 calories in 1 cup slices (133 g). Per 100 g, protein: 1.2 g, carbohydrates: 18 g, fat: 0.3 g.

Serving
1
= 133 g
100KCAL

Parsnips, raw, 1 cup slices

100 calories

Protein
1.6 g
Carbs
23.9 g
Fat
0.4 g
Fiber
6.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup slices (133 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.067 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.3 mg1%
Total Carbohydrate 23.9 g9%
Dietary Fiber 6.5 g23%
Total Sugars 6.4 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 47.9 mg4%
Iron 0.78 mg4%
Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.6 mg
  • Vitamin K25% 29.9 µg
  • Folate22% 89.1 µg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin E13% 2 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 0.93 mg
  • Riboflavin (B2)5% 0.067 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Copper18% 0.16 mg
  • Potassium11% 499 mg
  • Magnesium9% 38.6 mg
  • Phosphorus8% 94.4 mg
  • Zinc7% 0.78 mg
  • Iron4% 0.78 mg
  • Selenium4% 2.4 µg
  • Calcium4% 47.9 mg
  • Sodium1% 13.3 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 6 of 799 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 4 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 893 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in parsnips, raw?
1 cup slices (133 g): 100 calories; protein: 1.6 g, carbohydrates: 23.9 g, fat: 0.4 g.
How much protein is in parsnips, raw?
1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in parsnips, raw?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+
Water79.5 g
Energy75 kcal
Energy314 kj
Protein1.2 g
Total lipid (fat)0.3 g
Ash0.98 g
Carbohydrate, by difference18 g
Fiber, total dietary4.9 g
Total Sugars4.8 g
Calcium, Ca36 mg
Iron, Fe0.59 mg
Magnesium, Mg29 mg
Phosphorus, P71 mg
Potassium, K375 mg
Sodium, Na10 mg
Zinc, Zn0.59 mg
Copper, Cu0.12 mg
Manganese, Mn0.56 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid17 mg
Thiamin0.09 mg
Riboflavin0.05 mg
Niacin0.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.09 mg
Folate, total67 µg
Folic acid0 µg
Folate, food67 µg
Folate, DFE67 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.5 µg
Fatty acids, total saturated0.05 g
SFA 14:00.003 g
SFA 16:00.03 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.003 g
MUFA 18:10.1 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.041 g
PUFA 18:30.003 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170417, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.