How many calories are in parsnips, cooked?

1 cup (160 g) has 147 calories, 2.1 g of protein, 26.4 g of carbohydrates and 4.5 g of fat.

How much protein is in parsnips, cooked?

1.3 g per 100 g, which is 6% of its calories.

How many net carbs are in parsnips, cooked?

13 g per 100 g: 16.5 g of carbohydrates minus 3.5 g of fiber.

Parsnips, cooked

147 calories in 1 cup (160 g). 1.3 g protein, 16.5 g carbs and 2.8 g fat per 100 g.

Serving

= 160 g

Parsnips, cooked, 1 cup

147 calories

Protein: 2.1 g
Carbs: 26.4 g
Fat: 4.5 g
Fiber: 5.6 g
Sugars: 7.4 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.1 g6%

Cholesterol 3.2 mg1%

Sodium 210 mg9%

Total Carbohydrate 26.4 g10%

Dietary Fiber 5.6 g20%

Total Sugars 7.4 g

Protein 2.1 g

Vitamin D 0 mcg0%

Calcium 57.6 mg4%

Iron 0.9 mg5%

Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C22% 20.2 mg
Folate22% 89.6 µg
Vitamin E14% 2.2 mg
Thiamin (B1)11% 0.13 mg
Vitamin B610% 0.17 mg
Choline8% 42.2 mg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)6% 0.08 mg
Vitamin K4% 5 µg
Vitamin A2% 17.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper24% 0.21 mg
Potassium12% 570 mg
Magnesium11% 44.8 mg
Sodium9% 210 mg
Phosphorus9% 107 mg
Iron5% 0.9 mg
Selenium5% 2.6 µg
Calcium4% 57.6 mg
Zinc4% 0.4 mg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

Carbohydrates
Higher than 98%
leastmost
Calories
Higher than 95%
leastmost
Sugars
Higher than 90%
leastmost
Potassium
Higher than 90%
leastmost
Fiber
Higher than 84%
leastmost
Calcium
Higher than 76%
leastmost

Questions

How many calories are in parsnips, cooked?: 1 cup (160 g) has 147 calories, 2.1 g of protein, 26.4 g of carbohydrates and 4.5 g of fat.
How much protein is in parsnips, cooked?: 1.3 g per 100 g, which is 6% of its calories.
How many net carbs are in parsnips, cooked?: 13 g per 100 g: 16.5 g of carbohydrates minus 3.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	78 g
Energy	92 kcal
Protein	1.3 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	3.5 g
Total Sugars	4.7 g
Calcium, Ca	36 mg
Iron, Fe	0.56 mg
Magnesium, Mg	28 mg
Phosphorus, P	67 mg
Potassium, K	356 mg
Sodium, Na	131 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.13 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	12.6 mg
Thiamin	0.08 mg
Riboflavin	0.05 mg
Niacin	0.7 mg
Vitamin B-6	0.11 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	26.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	0.71 g
SFA 4:0	0.018 g
SFA 6:0	0.013 g
SFA 8:0	0.007 g
SFA 10:0	0.017 g
SFA 12:0	0.02 g
SFA 14:0	0.067 g
SFA 16:0	0.39 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.017 g
MUFA 18:1	0.97 g
MUFA 20:1	0.012 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.78 g
PUFA 18:2	0.69 g
PUFA 18:3	0.084 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709955, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.