Parsnips, cooked

147 calories in 1 cup (160 g). Per 100 g, protein: 1.3 g, carbohydrates: 16.5 g, fat: 2.8 g.

Among the other records in Other vegetables and combinations, per 100 g: more carbohydrates than 99%, and more calories than 96%.

Compare with another food →

Serving
1
= 160 g
147KCAL
Where the calories come from

Parsnips, cooked, 1 cup

147 calories

  • Protein2.1 g5% of calories
  • Carbs26.4 g68% of calories

    incl. 5.6 g fiber · 7.4 g sugars

  • Fat4.5 g26% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.2 mg1%
Sodium 210 mg9%
Total Carbohydrate 26.4 g10%
Dietary Fiber 5.6 g20%
Total Sugars 7.4 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 57.6 mg4%
Iron 0.9 mg5%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 20.2 mg
  • Folate22% 89.6 µg
  • Vitamin E14% 2.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B610% 0.17 mg
  • Choline8% 42.2 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin K4% 5 µg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Potassium12% 570 mg
  • Magnesium11% 44.8 mg
  • Sodium9% 210 mg
  • Phosphorus9% 107 mg
  • Iron5% 0.9 mg
  • Selenium5% 2.6 µg
  • Calcium4% 57.6 mg
  • Zinc4% 0.4 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in parsnips, cooked?
1 cup (160 g): 147 calories; protein: 2.1 g, carbohydrates: 26.4 g, fat: 4.5 g.
How much protein is in parsnips, cooked?
1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in parsnips, cooked?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78 g
Energy92 kcal
Protein1.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference16.5 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Calcium, Ca36 mg
Iron, Fe0.56 mg
Magnesium, Mg28 mg
Phosphorus, P67 mg
Potassium, K356 mg
Sodium, Na131 mg
Zinc, Zn0.25 mg
Copper, Cu0.13 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.08 mg
Riboflavin0.05 mg
Niacin0.7 mg
Vitamin B-60.11 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total26.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.067 g
SFA 16:00.39 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.017 g
MUFA 18:10.97 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.69 g
PUFA 18:30.084 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709955, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.