How many calories are in parsnips, raw?

100 g: 87 calories; protein: 1.3 g, carbohydrates: 19.3 g, fat: 0.54 g.

How much protein is in parsnips, raw?

1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in parsnips, raw?

13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Parsnips, raw

87 calories in 100 g. Per 100 g, protein: 1.3 g, carbohydrates: 19.3 g, fat: 0.54 g.

Serving

= 100 g

Parsnips, raw, 100 g

87 calories

Protein: 1.3 g
Carbs: 19.3 g
Fat: 0.54 g
Fiber: 5.4 g
Sugars: 10.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories87

% Daily Value*

Total Fat 0.54 g1%

Cholesterol —

Sodium 0.49 mg0%

Total Carbohydrate 19.3 g7%

Dietary Fiber 5.4 g19%

Total Sugars 10.5 g

Protein 1.3 g

Calcium 44.2 mg3%

Iron 0.51 mg3%

Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate21% 83.4 µg
Biotin (B7)14% 4.3 µg
Vitamin C13% 11.8 mg

minerals

% of the Daily Value in this serving

Copper13% 0.12 mg
Potassium10% 493 mg
Manganese10% 0.24 mg
Magnesium5% 22 mg
Phosphorus5% 62.5 mg
Calcium3% 44.2 mg
Zinc3% 0.33 mg
Iron3% 0.51 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 0 of 900 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 598 other records.
leastmost
Fiber
Higher than 93%
Same value as 0 of 799 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 78%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in parsnips, raw?: 100 g: 87 calories; protein: 1.3 g, carbohydrates: 19.3 g, fat: 0.54 g.
How much protein is in parsnips, raw?: 1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in parsnips, raw?: 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	77.8 g
Energy (Atwater General Factors)	87.1 kcal
Nitrogen	0.2 g
Protein	1.3 g
Total lipid (fat)	0.54 g
Ash	1.2 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	5.4 g
Sugars, Total	10.5 g
Sucrose	10 g
Glucose	0.34 g
Fructose	0.18 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	44.2 mg
Iron, Fe	0.51 mg
Magnesium, Mg	22 mg
Phosphorus, P	62.5 mg
Potassium, K	493 mg
Sodium, Na	0.49 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.24 mg
Vitamin C, total ascorbic acid	11.8 mg
Biotin	4.3 µg
Folate, total	83.4 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747659, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.