Sweet potato, boiled, without skin, with salt

USDA name: Sweet potato, cooked, boiled, without skin, with salt

115 calories in 1 medium (151 g). Per 100 g, protein: 1.4 g, carbohydrates: 17.7 g, fat: 0.14 g.

Serving
1
= 151 g
115KCAL

Sweet potato, boiled, without skin, with salt, 1 medium

115 calories

Protein
2.1 g
Carbs
26.8 g
Fat
0.21 g
Fiber
3.8 g
Sugars
8.7 g

Nutrition Facts

Serving size1 medium (151 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 397 mg17%
Total Carbohydrate 26.8 g10%
Dietary Fiber 3.8 g13%
Total Sugars 8.7 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 1.1 mg6%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A132% 1,188 µg
  • Vitamin C21% 19.3 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)7% 0.085 mg
  • Riboflavin (B2)5% 0.071 mg
  • Niacin (B3)5% 0.81 mg
  • Choline3% 16.3 mg
  • Vitamin K3% 3.2 µg
  • Folate2% 9.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Sodium17% 397 mg
  • Copper16% 0.14 mg
  • Potassium7% 347 mg
  • Magnesium6% 27.2 mg
  • Iron6% 1.1 mg
  • Phosphorus4% 48.3 mg
  • Calcium3% 40.8 mg
  • Zinc3% 0.3 mg
  • Selenium1% 0.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.43 g
  • Glutamic acid0.24 g
  • Leucine•0.18 g
  • Valine•0.16 g
  • Phenylalanine•0.15 g
  • Alanine0.14 g
  • Serine0.13 g
  • Isoleucine•0.12 g
  • Threonine•0.12 g
  • Lysine•0.12 g
  • Arginine0.12 g
  • Glycine0.11 g
  • Proline0.11 g
  • Tyrosine0.1 g
  • Methionine•0.062 g
  • Histidine•0.047 g
  • Tryptophan•0.03 g
  • Cystine0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 2 of 598 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 900 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 893 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 893 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in sweet potato, boiled, without skin, with salt?
1 medium (151 g): 115 calories; protein: 2.1 g, carbohydrates: 26.8 g, fat: 0.21 g.
How much protein is in sweet potato, boiled, without skin, with salt?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato, boiled, without skin, with salt?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water80.1 g
Energy76 kcal
Energy320 kj
Protein1.4 g
Total lipid (fat)0.14 g
Ash0.63 g
Carbohydrate, by difference17.7 g
Fiber, total dietary2.5 g
Total Sugars5.7 g
Sucrose1.4 g
Glucose0.54 g
Fructose0.43 g
Lactose0 g
Maltose3.3 g
Galactose0 g
Starch5.2 g
Calcium, Ca27 mg
Iron, Fe0.72 mg
Magnesium, Mg18 mg
Phosphorus, P32 mg
Potassium, K230 mg
Sodium, Na263 mg
Zinc, Zn0.2 mg
Copper, Cu0.094 mg
Manganese, Mn0.27 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.056 mg
Riboflavin0.047 mg
Niacin0.54 mg
Pantothenic acid0.58 mg
Vitamin B-60.17 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total10.8 mg
Vitamin B-120 µg
Vitamin A, RAE787 µg
Retinol0 µg
Carotene, beta9,444 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15,740 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.04 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.08 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.082 g
Isoleucine0.082 g
Leucine0.12 g
Lysine0.081 g
Methionine0.041 g
Cystine0.013 g
Phenylalanine0.099 g
Tyrosine0.068 g
Valine0.11 g
Arginine0.077 g
Histidine0.031 g
Alanine0.09 g
Aspartic acid0.28 g
Glutamic acid0.16 g
Glycine0.074 g
Proline0.072 g
Serine0.085 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.