Onions, boiled, with salt

USDA name: Onions, cooked, boiled, drained, with salt

39 calories in 1 medium (94 g). Per 100 g, protein: 1.4 g, carbohydrates: 9.6 g, fat: 0.19 g.

Serving
1
= 94 g
39KCAL

Onions, boiled, with salt, 1 medium

39 calories

Protein
1.3 g
Carbs
9 g
Fat
0.18 g
Fiber
1.3 g
Sugars
4.4 g

Nutrition Facts

Serving size1 medium (94 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.029 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 225 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 1.3 g5%
Total Sugars 4.4 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 20.7 mg2%
Iron 0.23 mg1%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Vitamin C5% 4.9 mg
  • Folate4% 14.1 µg
  • Thiamin (B1)3% 0.039 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Riboflavin (B2)2% 0.022 mg
  • Choline1% 6.4 mg
  • Niacin (B3)1% 0.16 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 225 mg
  • Copper7% 0.063 mg
  • Manganese6% 0.14 mg
  • Potassium3% 156 mg
  • Phosphorus3% 32.9 mg
  • Magnesium2% 10.3 mg
  • Zinc2% 0.2 mg
  • Calcium2% 20.7 mg
  • Iron1% 0.23 mg
  • Selenium1% 0.56 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Arginine0.17 g
  • Aspartic acid0.07 g
  • Lysine•0.061 g
  • Glycine0.054 g
  • Isoleucine•0.045 g
  • Leucine•0.045 g
  • Proline0.039 g
  • Serine0.038 g
  • Alanine0.036 g
  • Phenylalanine•0.033 g
  • Tyrosine0.032 g
  • Threonine•0.031 g
  • Valine•0.029 g
  • Cystine0.023 g
  • Histidine•0.021 g
  • Tryptophan•0.019 g
  • Methionine•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 5 of 901 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 598 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 22 of 799 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 5 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 5 of 867 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 10 of 900 other records.

    leastmost

Questions

How many calories are in onions, boiled, with salt?
1 medium (94 g): 39 calories; protein: 1.3 g, carbohydrates: 9 g, fat: 0.18 g.
How much protein is in onions, boiled, with salt?
1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in onions, boiled, with salt?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water87.9 g
Energy42 kcal
Energy176 kj
Protein1.4 g
Total lipid (fat)0.19 g
Ash1 g
Carbohydrate, by difference9.6 g
Fiber, total dietary1.4 g
Total Sugars4.7 g
Calcium, Ca22 mg
Iron, Fe0.24 mg
Magnesium, Mg11 mg
Phosphorus, P35 mg
Potassium, K166 mg
Sodium, Na239 mg
Zinc, Zn0.21 mg
Copper, Cu0.067 mg
Manganese, Mn0.15 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.042 mg
Riboflavin0.023 mg
Niacin0.17 mg
Pantothenic acid0.11 mg
Vitamin B-60.13 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total6.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.028 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.073 g
PUFA 18:20.07 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols18 mg
Tryptophan0.02 g
Threonine0.033 g
Isoleucine0.048 g
Leucine0.048 g
Lysine0.065 g
Methionine0.011 g
Cystine0.024 g
Phenylalanine0.035 g
Tyrosine0.034 g
Valine0.031 g
Arginine0.18 g
Histidine0.022 g
Alanine0.038 g
Aspartic acid0.074 g
Glutamic acid0.22 g
Glycine0.057 g
Proline0.042 g
Serine0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170100, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.