Chicory roots, raw

43 calories in 1 root (60 g). Per 100 g, protein: 1.4 g, carbohydrates: 17.5 g, fat: 0.2 g.

Serving
1
= 60 g
43KCAL

Chicory roots, raw, 1 root

43 calories

Protein
0.84 g
Carbs
10.5 g
Fat
0.12 g
Fiber
0.9 g
Sugars
5.2 g

Nutrition Facts

Serving size1 root (60 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.029 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.9 g3%
Total Sugars 5.2 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 24.6 mg2%
Iron 0.48 mg3%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.14 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Folate3% 13.8 µg
  • Vitamin C3% 3 mg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)2% 0.24 mg
  • Riboflavin (B2)1% 0.018 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Copper5% 0.046 mg
  • Potassium4% 174 mg
  • Magnesium3% 13.2 mg
  • Phosphorus3% 36.6 mg
  • Iron3% 0.48 mg
  • Calcium2% 24.6 mg
  • Zinc2% 0.2 mg
  • Sodium1% 30 mg
  • Selenium1% 0.42 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 8 of 867 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 7 of 893 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in chicory roots, raw?
1 root (60 g): 43 calories; protein: 0.84 g, carbohydrates: 10.5 g, fat: 0.12 g.
How much protein is in chicory roots, raw?
1.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chicory roots, raw?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 46 reported nutrients, per 100 g+
Water80 g
Energy72 kcal
Energy303 kj
Protein1.4 g
Total lipid (fat)0.2 g
Ash0.89 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.5 g
Total Sugars8.7 g
Calcium, Ca41 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P61 mg
Potassium, K290 mg
Sodium, Na50 mg
Zinc, Zn0.33 mg
Copper, Cu0.077 mg
Manganese, Mn0.23 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.4 mg
Pantothenic acid0.32 mg
Vitamin B-60.24 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU6 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.048 g
SFA 14:00.003 g
SFA 16:00.041 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.004 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.087 g
PUFA 18:20.075 g
PUFA 18:30.013 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169993, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.