Canned beets, no salt

USDA name: Beets, canned, no salt added, solids and liquids

69 calories in 1 cup (246 g). Per 100 g, protein: 0.8 g, carbohydrates: 6.6 g, fat: 0.07 g.

Serving
1
= 246 g
69KCAL

Canned beets, no salt, 1 cup

69 calories

Protein
2 g
Carbs
16.2 g
Fat
0.17 g
Fiber
3 g
Sugars
13.2 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 51.7 mg2%
Total Carbohydrate 16.2 g6%
Dietary Fiber 3 g11%
Total Sugars 13.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 1.5 mg9%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71.3 µg
  • Vitamin B68% 0.14 mg
  • Vitamin C8% 6.9 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Riboflavin (B2)7% 0.093 mg
  • Choline3% 17 mg
  • Niacin (B3)2% 0.37 mg
  • Thiamin (B1)2% 0.025 mg

Little or none: Vitamin E, Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Manganese26% 0.59 mg
  • Magnesium9% 39.4 mg
  • Iron9% 1.5 mg
  • Potassium7% 349 mg
  • Zinc5% 0.57 mg
  • Phosphorus3% 39.4 mg
  • Calcium2% 32 mg
  • Sodium2% 51.7 mg
  • Selenium2% 1.2 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.52 g
  • Aspartic acid0.14 g
  • Leucine•0.084 g
  • Alanine0.074 g
  • Lysine•0.071 g
  • Serine0.071 g
  • Valine•0.069 g
  • Isoleucine•0.059 g
  • Phenylalanine•0.057 g
  • Threonine•0.057 g
  • Arginine0.052 g
  • Proline0.049 g
  • Tyrosine0.047 g
  • Glycine0.037 g
  • Histidine•0.027 g
  • Cystine0.025 g
  • Tryptophan•0.025 g
  • Methionine•0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 11 of 893 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 598 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 10 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 6 of 867 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in canned beets, no salt?
1 cup (246 g): 69 calories; protein: 2 g, carbohydrates: 16.2 g, fat: 0.17 g.
How much protein is in canned beets, no salt?
0.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in canned beets, no salt?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water91.6 g
Energy28 kcal
Energy117 kj
Protein0.8 g
Total lipid (fat)0.07 g
Ash0.94 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.2 g
Total Sugars5.4 g
Calcium, Ca13 mg
Iron, Fe0.63 mg
Magnesium, Mg16 mg
Phosphorus, P16 mg
Potassium, K142 mg
Sodium, Na21 mg
Zinc, Zn0.23 mg
Copper, Cu0.097 mg
Manganese, Mn0.24 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.01 mg
Riboflavin0.038 mg
Niacin0.15 mg
Pantothenic acid0.15 mg
Vitamin B-60.055 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total6.9 mg
Betaine220 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.025 g
PUFA 18:20.023 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.023 g
Isoleucine0.024 g
Leucine0.034 g
Lysine0.029 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.023 g
Tyrosine0.019 g
Valine0.028 g
Arginine0.021 g
Histidine0.011 g
Alanine0.03 g
Aspartic acid0.058 g
Glutamic acid0.21 g
Glycine0.015 g
Proline0.02 g
Serine0.029 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168507, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.