How many calories are in canned beets, regular pack?

1 cup (246 g): 74 calories; protein: 1.8 g, carbohydrates: 17.6 g, fat: 0.22 g.

How much protein is in canned beets, regular pack?

0.73 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in canned beets, regular pack?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned beets, regular pack

USDA name: Beets, canned, regular pack, solids and liquids

74 calories in 1 cup (246 g). Per 100 g, protein: 0.73 g, carbohydrates: 7.1 g, fat: 0.09 g.

Serving

= 246 g

Canned beets, regular pack, 1 cup

74 calories

Protein: 1.8 g
Carbs: 17.6 g
Fat: 0.22 g
Fiber: 3 g
Sugars: 16.1 g

Nutrition Facts

Serving size1 cup (246 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.027 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 352 mg15%

Total Carbohydrate 17.6 g6%

Dietary Fiber 3 g11%

Total Sugars 16.1 g

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 44.3 mg3%

Iron 1.8 mg10%

Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate18% 71.3 µg
Vitamin B68% 0.14 mg
Vitamin C8% 6.9 mg
Pantothenic acid (B5)7% 0.37 mg
Riboflavin (B2)7% 0.093 mg
Choline3% 17.7 mg
Niacin (B3)2% 0.37 mg
Thiamin (B1)2% 0.025 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese44% 1 mg
Sodium15% 352 mg
Copper12% 0.11 mg
Magnesium11% 44.3 mg
Iron10% 1.8 mg
Potassium8% 391 mg
Zinc8% 0.84 mg
Calcium3% 44.3 mg
Phosphorus3% 36.9 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.52 g
Aspartic acid0.14 g
Leucine•0.084 g
Alanine0.074 g
Lysine•0.071 g
Serine0.071 g
Valine•0.069 g
Isoleucine•0.059 g
Phenylalanine•0.057 g
Threonine•0.057 g
Arginine0.052 g
Proline0.049 g
Tyrosine0.047 g
Glycine0.037 g
Histidine•0.027 g
Cystine0.025 g
Tryptophan•0.025 g
Methionine•0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 0 of 598 other records.
leastmost
Total fat
Lower than 92%
Same value as 17 of 893 other records.
leastmost
Protein
Lower than 91%
Same value as 2 of 901 other records.
leastmost
Vitamin C
Lower than 86%
Same value as 6 of 867 other records.
leastmost
Fiber
Lower than 85%
Same value as 25 of 799 other records.
leastmost
Potassium
Lower than 81%
Same value as 3 of 901 other records.
leastmost

Questions

How many calories are in canned beets, regular pack?: 1 cup (246 g): 74 calories; protein: 1.8 g, carbohydrates: 17.6 g, fat: 0.22 g.
How much protein is in canned beets, regular pack?: 0.73 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned beets, regular pack?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+

Water	91.3 g
Energy	30 kcal
Energy	126 kj
Protein	0.73 g
Total lipid (fat)	0.09 g
Ash	0.74 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	1.2 g
Total Sugars	6.5 g
Sucrose	5.3 g
Glucose	0.28 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0.8 g
Calcium, Ca	18 mg
Iron, Fe	0.73 mg
Magnesium, Mg	18 mg
Phosphorus, P	15 mg
Potassium, K	159 mg
Sodium, Na	143 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.41 mg
Selenium, Se	0.1 µg
Fluoride, F	26.3 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.01 mg
Riboflavin	0.038 mg
Niacin	0.15 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.055 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	7.2 mg
Betaine	228 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.011 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.011 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.013 g
MUFA 16:1	0 g
MUFA 18:1	0.013 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.025 g
PUFA 18:2	0.023 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g
Threonine	0.023 g
Isoleucine	0.024 g
Leucine	0.034 g
Lysine	0.029 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.023 g
Tyrosine	0.019 g
Valine	0.028 g
Arginine	0.021 g
Histidine	0.011 g
Alanine	0.03 g
Aspartic acid	0.058 g
Glutamic acid	0.21 g
Glycine	0.015 g
Proline	0.02 g
Serine	0.029 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.