How many calories are in turnips, raw?

100 g: 34 calories; protein: 0.95 g, carbohydrates: 7.3 g, fat: 0.12 g.

How much protein is in turnips, raw?

0.95 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in turnips, raw?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Turnips, raw

34 calories in 100 g. Per 100 g, protein: 0.95 g, carbohydrates: 7.3 g, fat: 0.12 g.

Serving

= 100 g

Turnips, raw, 100 g

34 calories

Protein: 0.95 g
Carbs: 7.3 g
Fat: 0.12 g
Fiber: 1.9 g
Sugars: 5.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories34

% Daily Value*

Total Fat 0.12 g0%

Cholesterol —

Sodium 12.8 mg1%

Total Carbohydrate 7.3 g3%

Dietary Fiber 1.9 g7%

Total Sugars 5.1 g

Protein 0.95 g

Calcium 32.7 mg3%

Iron 0 mg0%

Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 26.8 mg
Folate15% 60.2 µg
Vitamin B67% 0.12 mg
Biotin (B7)3% 0.96 µg

minerals

% of the Daily Value in this serving

Potassium6% 262 mg
Manganese3% 0.068 mg
Calcium3% 32.7 mg
Phosphorus3% 31.3 mg
Magnesium2% 10.4 mg
Copper2% 0.022 mg
Zinc1% 0.16 mg
Sodium1% 12.8 mg

Little or none: Iron.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 6 of 901 other records.
leastmost
Sugars
Higher than 88%
Same value as 0 of 598 other records.
leastmost
Total fat
Lower than 83%
Same value as 0 of 893 other records.
leastmost
Protein
Lower than 80%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 0 of 867 other records.
leastmost
Sodium
Lower than 68%
Same value as 0 of 900 other records.
leastmost

Questions

How many calories are in turnips, raw?: 100 g: 34 calories; protein: 0.95 g, carbohydrates: 7.3 g, fat: 0.12 g.
How much protein is in turnips, raw?: 0.95 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in turnips, raw?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	91 g
Energy (Atwater General Factors)	34 kcal
Nitrogen	0.15 g
Protein	0.95 g
Total lipid (fat)	0.12 g
Ash	0.63 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	1.9 g
Sugars, Total	5.1 g
Sucrose	0.26 g
Glucose	2.7 g
Fructose	2.1 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	32.7 mg
Iron, Fe	0 mg
Magnesium, Mg	10.4 mg
Phosphorus, P	31.3 mg
Potassium, K	262 mg
Sodium, Na	12.8 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.068 mg
Vitamin C, total ascorbic acid	26.8 mg
Vitamin B-6	0.12 mg
Biotin	0.96 µg
Folate, total	60.2 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747674, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.