Frozen turnips, unprepared

USDA name: Turnips, frozen, unprepared

15 calories in 0.33 package, mashed (10 oz) (94 g). Per 100 g, protein: 1 g, carbohydrates: 2.9 g, fat: 0.16 g.

Serving
1
= 94 g
15KCAL

Frozen turnips, unprepared, 0.33 package, mashed (10 oz)

15 calories

Protein
0.98 g
Carbs
2.8 g
Fat
0.15 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size0.33 package, mashed (10 oz) (94 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.5 mg1%
Total Carbohydrate 2.8 g1%
Dietary Fiber 1.7 g6%
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 0.66 mg4%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.1 mg
  • Vitamin B63% 0.045 mg
  • Niacin (B3)2% 0.38 mg
  • Thiamin (B1)2% 0.028 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Folate2% 7.5 µg
  • Riboflavin (B2)1% 0.019 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.042 mg
  • Iron4% 0.66 mg
  • Manganese3% 0.067 mg
  • Potassium3% 129 mg
  • Magnesium2% 9.4 mg
  • Calcium2% 21.6 mg
  • Phosphorus2% 18.8 mg
  • Zinc1% 0.13 mg
  • Sodium1% 23.5 mg
  • Selenium1% 0.38 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Aspartic acid0.069 g
  • Isoleucine•0.039 g
  • Lysine•0.039 g
  • Alanine0.038 g
  • Leucine•0.036 g
  • Valine•0.032 g
  • Serine0.031 g
  • Proline0.028 g
  • Glycine0.027 g
  • Threonine•0.027 g
  • Arginine0.026 g
  • Phenylalanine•0.019 g
  • Histidine•0.015 g
  • Tyrosine0.014 g
  • Methionine•0.012 g
  • Tryptophan•0.009 g
  • Cystine0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 0 of 867 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 6 of 901 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in frozen turnips, unprepared?
0.33 package, mashed (10 oz) (94 g): 15 calories; protein: 0.98 g, carbohydrates: 2.8 g, fat: 0.15 g.
How much protein is in frozen turnips, unprepared?
1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in frozen turnips, unprepared?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water95.7 g
Energy16 kcal
Energy67 kj
Protein1 g
Total lipid (fat)0.16 g
Ash0.19 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.8 g
Calcium, Ca23 mg
Iron, Fe0.7 mg
Magnesium, Mg10 mg
Phosphorus, P20 mg
Potassium, K137 mg
Sodium, Na25 mg
Zinc, Zn0.14 mg
Copper, Cu0.045 mg
Manganese, Mn0.071 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.11 mg
Vitamin B-60.048 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU26 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.017 g
SFA 16:00.015 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.001 g
MUFA 18:10.009 g
Fatty acids, total polyunsaturated0.085 g
PUFA 18:20.019 g
PUFA 18:30.064 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.029 g
Isoleucine0.042 g
Leucine0.038 g
Lysine0.041 g
Methionine0.013 g
Cystine0.006 g
Phenylalanine0.02 g
Tyrosine0.015 g
Valine0.034 g
Arginine0.028 g
Histidine0.016 g
Alanine0.04 g
Aspartic acid0.073 g
Glutamic acid0.15 g
Glycine0.029 g
Proline0.03 g
Serine0.033 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170059, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.