Turnips, raw

34 calories in 1 medium (122 g). Per 100 g, protein: 0.9 g, carbohydrates: 6.4 g, fat: 0.1 g.

Serving
1
= 122 g
34KCAL

Turnips, raw, 1 medium

34 calories

Protein
1.1 g
Carbs
7.8 g
Fat
0.12 g
Fiber
2.2 g
Sugars
4.6 g

Nutrition Facts

Serving size1 medium (122 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 81.7 mg4%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.2 g8%
Total Sugars 4.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 36.6 mg3%
Iron 0.37 mg2%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.6 mg
  • Vitamin B66% 0.11 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Folate5% 18.3 µg
  • Thiamin (B1)4% 0.049 mg
  • Niacin (B3)3% 0.49 mg
  • Riboflavin (B2)3% 0.037 mg
  • Choline2% 13.5 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.1 mg
  • Manganese7% 0.16 mg
  • Potassium5% 233 mg
  • Sodium4% 81.7 mg
  • Magnesium3% 13.4 mg
  • Zinc3% 0.33 mg
  • Calcium3% 36.6 mg
  • Phosphorus3% 32.9 mg
  • Iron2% 0.37 mg
  • Selenium2% 0.85 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Aspartic acid0.077 g
  • Isoleucine•0.044 g
  • Lysine•0.044 g
  • Alanine0.043 g
  • Leucine•0.04 g
  • Valine•0.037 g
  • Serine0.035 g
  • Proline0.032 g
  • Glycine0.031 g
  • Threonine•0.031 g
  • Arginine0.029 g
  • Phenylalanine•0.021 g
  • Histidine•0.017 g
  • Tyrosine0.016 g
  • Methionine•0.013 g
  • Tryptophan•0.011 g
  • Cystine0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 7 of 901 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 7 of 901 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 598 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 3 of 867 other records.

    leastmost

Questions

How many calories are in turnips, raw?
1 medium (122 g): 34 calories; protein: 1.1 g, carbohydrates: 7.8 g, fat: 0.12 g.
How much protein is in turnips, raw?
0.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in turnips, raw?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water91.9 g
Energy28 kcal
Energy117 kj
Protein0.9 g
Total lipid (fat)0.1 g
Ash0.7 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.8 g
Total Sugars3.8 g
Calcium, Ca30 mg
Iron, Fe0.3 mg
Magnesium, Mg11 mg
Phosphorus, P27 mg
Potassium, K191 mg
Sodium, Na67 mg
Zinc, Zn0.27 mg
Copper, Cu0.085 mg
Manganese, Mn0.13 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.09 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10.001 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.053 g
PUFA 18:20.012 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols7 mg
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.036 g
Leucine0.033 g
Lysine0.036 g
Methionine0.011 g
Cystine0.005 g
Phenylalanine0.017 g
Tyrosine0.013 g
Valine0.03 g
Arginine0.024 g
Histidine0.014 g
Alanine0.035 g
Aspartic acid0.063 g
Glutamic acid0.13 g
Glycine0.025 g
Proline0.026 g
Serine0.029 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170465, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.