Green peas, frozen

USDA name: Peas, green, frozen, unprepared (Includes foods for Usda's Food Distribution Program)

103 calories in 1 cup (134 g). Per 100 g, protein: 5.2 g, carbohydrates: 13.6 g, fat: 0.4 g.

Serving
1
= 134 g
103KCAL

Green peas, frozen, 1 cup

103 calories

Protein
7 g
Carbs
18.3 g
Fat
0.54 g
Fiber
6 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (134 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.088 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 18.3 g7%
Dietary Fiber 6 g22%
Total Sugars 6.7 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 2.1 mg11%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K31% 37.4 µg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin C27% 24.1 mg
  • Folate18% 71 µg
  • Vitamin A15% 138 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline7% 36.2 mg
  • Vitamin B67% 0.11 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.45 mg
  • Copper18% 0.17 mg
  • Iron11% 2.1 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 110 mg
  • Magnesium8% 34.8 mg
  • Sodium6% 145 mg
  • Selenium5% 2.5 µg
  • Potassium4% 205 mg
  • Calcium2% 29.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.95 g
  • Aspartic acid0.64 g
  • Arginine0.55 g
  • Leucine•0.42 g
  • Lysine•0.41 g
  • Alanine0.31 g
  • Valine•0.3 g
  • Threonine•0.26 g
  • Phenylalanine•0.26 g
  • Isoleucine•0.25 g
  • Glycine0.24 g
  • Serine0.23 g
  • Proline0.22 g
  • Tyrosine0.15 g
  • Histidine•0.14 g
  • Methionine•0.11 g
  • Tryptophan•0.048 g
  • Cystine0.042 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 4 of 799 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 598 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in green peas, frozen?
1 cup (134 g): 103 calories; protein: 7 g, carbohydrates: 18.3 g, fat: 0.54 g.
How much protein is in green peas, frozen?
5.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in green peas, frozen?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water80 g
Energy77 kcal
Energy322 kj
Protein5.2 g
Total lipid (fat)0.4 g
Ash0.78 g
Carbohydrate, by difference13.6 g
Fiber, total dietary4.5 g
Total Sugars5 g
Sucrose4.6 g
Glucose0.08 g
Fructose0.25 g
Lactose0 g
Maltose0.08 g
Galactose0 g
Starch4.2 g
Calcium, Ca22 mg
Iron, Fe1.5 mg
Magnesium, Mg26 mg
Phosphorus, P82 mg
Potassium, K153 mg
Sodium, Na108 mg
Zinc, Zn0.82 mg
Copper, Cu0.12 mg
Manganese, Mn0.34 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.26 mg
Riboflavin0.1 mg
Niacin1.7 mg
Pantothenic acid0.55 mg
Vitamin B-60.083 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total27 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE103 µg
Retinol0 µg
Carotene, beta1,225 µg
Carotene, alpha20 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,058 iu
Lycopene0 µg
Lutein + zeaxanthin2,352 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.75 mg
Tocopherol, delta0.01 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.066 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.06 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.033 g
MUFA 16:10 g
MUFA 18:10.033 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.036 g
Threonine0.2 g
Isoleucine0.19 g
Leucine0.31 g
Lysine0.3 g
Methionine0.079 g
Cystine0.031 g
Phenylalanine0.19 g
Tyrosine0.11 g
Valine0.23 g
Arginine0.41 g
Histidine0.1 g
Alanine0.23 g
Aspartic acid0.48 g
Glutamic acid0.71 g
Glycine0.18 g
Proline0.17 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170016, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.