Red sweet peppers, boiled, without salt

USDA name: Peppers, sweet, red, cooked, boiled, drained, without salt

38 calories in 1 cup, strips (135 g). Per 100 g, protein: 0.92 g, carbohydrates: 6.7 g, fat: 0.2 g.

Serving
1
= 135 g
38KCAL

Red sweet peppers, boiled, without salt, 1 cup, strips

38 calories

Protein
1.2 g
Carbs
9 g
Fat
0.27 g
Fiber
1.6 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup, strips (135 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1.6 g6%
Total Sugars 5.9 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 12.2 mg1%
Iron 0.62 mg3%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C257% 231 mg
  • Vitamin A22% 198 µg
  • Vitamin B619% 0.31 mg
  • Vitamin E15% 2.2 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin K6% 6.9 µg
  • Folate5% 21.6 µg
  • Niacin (B3)4% 0.64 mg
  • Riboflavin (B2)3% 0.041 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline1% 7.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.088 mg
  • Manganese7% 0.16 mg
  • Potassium5% 224 mg
  • Iron3% 0.62 mg
  • Magnesium3% 13.5 mg
  • Phosphorus2% 24.3 mg
  • Zinc1% 0.16 mg
  • Calcium1% 12.2 mg
  • Selenium1% 0.41 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.18 g
  • Glutamic acid0.16 g
  • Leucine•0.065 g
  • Arginine0.059 g
  • Lysine•0.055 g
  • Proline0.054 g
  • Valine•0.053 g
  • Alanine0.051 g
  • Serine0.05 g
  • Glycine0.046 g
  • Threonine•0.046 g
  • Isoleucine•0.041 g
  • Phenylalanine•0.039 g
  • Histidine•0.026 g
  • Tyrosine0.026 g
  • Cystine0.024 g
  • Tryptophan•0.016 g
  • Methionine•0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 867 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 598 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in red sweet peppers, boiled, without salt?
1 cup, strips (135 g): 38 calories; protein: 1.2 g, carbohydrates: 9 g, fat: 0.27 g.
How much protein is in red sweet peppers, boiled, without salt?
0.92 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in red sweet peppers, boiled, without salt?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water91.9 g
Energy28 kcal
Energy117 kj
Protein0.92 g
Total lipid (fat)0.2 g
Ash0.31 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.2 g
Total Sugars4.4 g
Calcium, Ca9 mg
Iron, Fe0.46 mg
Magnesium, Mg10 mg
Phosphorus, P18 mg
Potassium, K166 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.065 mg
Manganese, Mn0.12 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid171 mg
Thiamin0.059 mg
Riboflavin0.03 mg
Niacin0.48 mg
Pantothenic acid0.079 mg
Vitamin B-60.23 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total5.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol0 µg
Carotene, beta1,525 µg
Carotene, alpha18 µg
Cryptoxanthin, beta460 µg
Vitamin A, IU2,941 iu
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.022 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.096 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols9 mg
Tryptophan0.012 g
Threonine0.034 g
Isoleucine0.03 g
Leucine0.048 g
Lysine0.041 g
Methionine0.011 g
Cystine0.018 g
Phenylalanine0.029 g
Tyrosine0.019 g
Valine0.039 g
Arginine0.044 g
Histidine0.019 g
Alanine0.038 g
Aspartic acid0.13 g
Glutamic acid0.12 g
Glycine0.034 g
Proline0.04 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170110, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.