Sweet potatoes, canned in syrup

USDA name: Sweet potato, canned, syrup pack, solids and liquids

203 calories in 1 cup (228 g). Per 100 g, protein: 0.98 g, carbohydrates: 20.9 g, fat: 0.2 g.

Serving
1
= 228 g
203KCAL

Sweet potatoes, canned in syrup, 1 cup

203 calories

Protein
2.2 g
Carbs
47.7 g
Fat
0.46 g
Fiber
5.7 g
Sugars
35.1 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.093 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 66.1 mg3%
Total Carbohydrate 47.7 g17%
Dietary Fiber 5.7 g20%
Total Sugars 35.1 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 34.2 mg3%
Iron 1.8 mg10%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A96% 860 µg
  • Vitamin C27% 23.9 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Choline5% 27.8 mg
  • Thiamin (B1)5% 0.055 mg
  • Folate4% 16 µg
  • Vitamin K4% 4.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese50% 1.2 mg
  • Copper31% 0.28 mg
  • Iron10% 1.8 mg
  • Potassium9% 422 mg
  • Magnesium7% 29.6 mg
  • Phosphorus5% 61.6 mg
  • Zinc4% 0.43 mg
  • Selenium3% 1.6 µg
  • Sodium3% 66.1 mg
  • Calcium3% 34.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.54 g
  • Glutamic acid0.22 g
  • Leucine•0.13 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Valine•0.12 g
  • Threonine•0.12 g
  • Alanine0.11 g
  • Lysine•0.093 g
  • Glycine0.089 g
  • Arginine0.078 g
  • Isoleucine•0.078 g
  • Proline0.075 g
  • Tyrosine0.048 g
  • Tryptophan•0.046 g
  • Histidine•0.043 g
  • Methionine•0.041 g
  • Cystine0.03 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 23 of 901 other records.

    leastmost

Questions

How many calories are in sweet potatoes, canned in syrup?
1 cup (228 g): 203 calories; protein: 2.2 g, carbohydrates: 47.7 g, fat: 0.46 g.
How much protein is in sweet potatoes, canned in syrup?
0.98 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sweet potatoes, canned in syrup?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water77.4 g
Energy89 kcal
Energy372 kj
Protein0.98 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference20.9 g
Fiber, total dietary2.5 g
Total Sugars15.4 g
Calcium, Ca15 mg
Iron, Fe0.8 mg
Magnesium, Mg13 mg
Phosphorus, P27 mg
Potassium, K185 mg
Sodium, Na29 mg
Zinc, Zn0.19 mg
Copper, Cu0.12 mg
Manganese, Mn0.51 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.024 mg
Riboflavin0.046 mg
Niacin0.46 mg
Pantothenic acid0.33 mg
Vitamin B-60.051 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total12.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE377 µg
Retinol0 µg
Carotene, beta4,518 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,530 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.037 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.071 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.052 g
Isoleucine0.034 g
Leucine0.057 g
Lysine0.041 g
Methionine0.018 g
Cystine0.013 g
Phenylalanine0.056 g
Tyrosine0.021 g
Valine0.054 g
Arginine0.034 g
Histidine0.019 g
Alanine0.048 g
Aspartic acid0.24 g
Glutamic acid0.097 g
Glycine0.039 g
Proline0.033 g
Serine0.055 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170083, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.