Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

100 calories in 1 cup (1" pieces) (178 g). Per 100 g, protein: 0.66 g, carbohydrates: 14.3 g, fat: 0.34 g.

Serving
1
= 178 g
100KCAL

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" pieces)

100 calories

Protein
1.2 g
Carbs
25.5 g
Fat
0.61 g
Fiber
5.2 g
Sugars
9.2 g

Nutrition Facts

Serving size1 cup (1" pieces) (178 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 37.4 mg2%
Total Carbohydrate 25.5 g9%
Dietary Fiber 5.2 g18%
Total Sugars 9.2 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.64 mg4%
Potassium 806 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)18% 0.89 mg
  • Vitamin C11% 10.1 mg
  • Vitamin B610% 0.18 mg
  • Thiamin (B1)7% 0.082 mg
  • Riboflavin (B2)6% 0.075 mg
  • Folate5% 21.4 µg
  • Niacin (B3)3% 0.46 mg
  • Vitamin E3% 0.43 mg
  • Vitamin K3% 3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Potassium17% 806 mg
  • Copper17% 0.15 mg
  • Magnesium8% 35.6 mg
  • Phosphorus4% 55.2 mg
  • Iron4% 0.64 mg
  • Zinc3% 0.3 mg
  • Sodium2% 37.4 mg
  • Calcium1% 16 mg
  • Selenium1% 0.36 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 598 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 8 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
1 cup (1" pieces) (178 g): 100 calories; protein: 1.2 g, carbohydrates: 25.5 g, fat: 0.61 g.
How much protein is in gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
0.66 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water84.3 g
Energy56 kcal
Energy234 kj
Protein0.66 g
Total lipid (fat)0.34 g
Ash0.37 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.9 g
Total Sugars5.2 g
Calcium, Ca9 mg
Iron, Fe0.36 mg
Magnesium, Mg20 mg
Phosphorus, P31 mg
Potassium, K453 mg
Sodium, Na21 mg
Zinc, Zn0.17 mg
Copper, Cu0.085 mg
Manganese, Mn0.22 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.046 mg
Riboflavin0.042 mg
Niacin0.26 mg
Pantothenic acid0.5 mg
Vitamin B-60.099 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU260 iu
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.027 g
SFA 16:00.019 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.063 g
MUFA 18:10.063 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.