Dishcloth gourd, raw

USDA name: Gourd, dishcloth (towelgourd), raw

36 calories in 1 gourd (178 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.3 g, fat: 0.2 g.

Serving
1
= 178 g
36KCAL

Dishcloth gourd, raw, 1 gourd

36 calories

Protein
2.1 g
Carbs
7.7 g
Fat
0.36 g
Fiber
2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 gourd (178 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 2 g7%
Total Sugars 3.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 35.6 mg3%
Iron 0.64 mg4%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin B65% 0.077 mg
  • Niacin (B3)4% 0.71 mg
  • Folate3% 12.5 µg
  • Vitamin E1% 0.18 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.16 mg
  • Copper7% 0.062 mg
  • Magnesium6% 24.9 mg
  • Potassium5% 247 mg
  • Phosphorus5% 57 mg
  • Iron4% 0.64 mg
  • Calcium3% 35.6 mg
  • Zinc1% 0.12 mg
  • Selenium1% 0.36 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 8 of 901 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in dishcloth gourd, raw?
1 gourd (178 g): 36 calories; protein: 2.1 g, carbohydrates: 7.7 g, fat: 0.36 g.
How much protein is in dishcloth gourd, raw?
1.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in dishcloth gourd, raw?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water93.8 g
Energy20 kcal
Energy84 kj
Protein1.2 g
Total lipid (fat)0.2 g
Ash0.4 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.1 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe0.36 mg
Magnesium, Mg14 mg
Phosphorus, P32 mg
Potassium, K139 mg
Sodium, Na3 mg
Zinc, Zn0.07 mg
Copper, Cu0.035 mg
Manganese, Mn0.092 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin0.4 mg
Pantothenic acid0.22 mg
Vitamin B-60.043 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU410 iu
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.016 g
SFA 16:00.011 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.037 g
MUFA 18:10.037 g
Fatty acids, total polyunsaturated0.087 g
PUFA 18:20.087 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168414, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.