Calabash gourd, boiled, drained, unsalted

USDA name: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

22 calories in 1 cup (1" cubes) (146 g). Per 100 g, protein: 0.6 g, carbohydrates: 3.7 g, fat: 0.02 g.

Serving
1
= 146 g
22KCAL

Calabash gourd, boiled, drained, unsalted, 1 cup (1" cubes)

22 calories

Protein
0.88 g
Carbs
5.4 g
Fat
0.029 g
Fiber
1.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (1" cubes) (146 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.029 g0%
Saturated Fat 0.003 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 5.4 g2%
Dietary Fiber 1.8 g6%
Protein 0.88 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0.36 mg2%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.4 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Niacin (B3)4% 0.57 mg
  • Thiamin (B1)4% 0.042 mg
  • Vitamin B63% 0.055 mg
  • Riboflavin (B2)2% 0.032 mg
  • Folate1% 5.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc9% 1 mg
  • Potassium5% 248 mg
  • Copper4% 0.038 mg
  • Manganese4% 0.096 mg
  • Magnesium4% 16.1 mg
  • Calcium3% 35 mg
  • Iron2% 0.36 mg
  • Phosphorus2% 19 mg
  • Selenium1% 0.29 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.051 g
  • Isoleucine•0.047 g
  • Valine•0.038 g
  • Lysine•0.029 g
  • Threonine•0.025 g
  • Arginine0.02 g
  • Phenylalanine•0.02 g
  • Histidine•0.006 g
  • Methionine•0.006 g
  • Tryptophan•0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 4 of 893 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 6 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

Questions

How many calories are in calabash gourd, boiled, drained, unsalted?
1 cup (1" cubes) (146 g): 22 calories; protein: 0.88 g, carbohydrates: 5.4 g, fat: 0.029 g.
How much protein is in calabash gourd, boiled, drained, unsalted?
0.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in calabash gourd, boiled, drained, unsalted?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water95.3 g
Energy15 kcal
Energy63 kj
Protein0.6 g
Total lipid (fat)0.02 g
Ash0.37 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.2 g
Calcium, Ca24 mg
Iron, Fe0.25 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K170 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.026 mg
Manganese, Mn0.066 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.029 mg
Riboflavin0.022 mg
Niacin0.39 mg
Pantothenic acid0.14 mg
Vitamin B-60.038 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.002 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.004 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.009 g
PUFA 18:20.009 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.017 g
Isoleucine0.032 g
Leucine0.035 g
Lysine0.02 g
Methionine0.004 g
Phenylalanine0.014 g
Valine0.026 g
Arginine0.014 g
Histidine0.004 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169233, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.