Bitter gourd tips, raw

USDA name: Balsam-pear (bitter gourd), leafy tips, raw

7 calories in 1/2 cup (24 g). Per 100 g, protein: 5.3 g, carbohydrates: 3.3 g, fat: 0.69 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more vitamin C than 95%, and more potassium than 93%.

Compare with another food →

Serving
1
= 24 g
7KCAL
Where the calories come from

Bitter gourd tips, raw, 1/2 cup

7 calories

  • Protein1.3 g52% of calories
  • Carbs0.79 g32% of calories
  • Fat0.17 g15% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (24 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.17 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 0.79 g0%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.49 mg3%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg
  • Vitamin B611% 0.19 mg
  • Folate8% 30.7 µg
  • Riboflavin (B2)7% 0.087 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin A2% 20.9 µg
  • Niacin (B3)2% 0.27 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.13 mg
  • Copper5% 0.048 mg
  • Magnesium5% 20.4 mg
  • Potassium3% 146 mg
  • Iron3% 0.49 mg
  • Phosphorus2% 23.8 mg
  • Calcium2% 20.2 mg
  • Zinc1% 0.072 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 867 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 893 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in bitter gourd tips, raw?
1/2 cup (24 g): 7 calories; protein: 1.3 g, carbohydrates: 0.79 g, fat: 0.17 g.
How much protein is in bitter gourd tips, raw?
5.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in bitter gourd tips, raw?
estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water89.3 g
Energy30 kcal
Energy126 kj
Protein5.3 g
Total lipid (fat)0.69 g
Ash1.5 g
Carbohydrate, by difference3.3 g
Calcium, Ca84 mg
Iron, Fe2 mg
Magnesium, Mg85 mg
Phosphorus, P99 mg
Potassium, K608 mg
Sodium, Na11 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.54 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid88 mg
Thiamin0.18 mg
Riboflavin0.36 mg
Niacin1.1 mg
Pantothenic acid0.063 mg
Vitamin B-60.8 mg
Folate, total128 µg
Folic acid0 µg
Folate, food128 µg
Folate, DFE128 µg
Vitamin B-120 µg
Vitamin A, RAE87 µg
Retinol0 µg
Vitamin A, IU1,734 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168391, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.