Calabash gourd, raw

USDA name: Gourd, white-flowered (calabash), raw

8 calories in 0.5 cup (1" pieces) (58 g). Per 100 g, protein: 0.62 g, carbohydrates: 3.4 g, fat: 0.02 g.

Serving
1
= 58 g
8KCAL

Calabash gourd, raw, 0.5 cup (1" pieces)

8 calories

Protein
0.36 g
Carbs
2 g
Fat
0.012 g
Fiber
0.29 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (1" pieces) (58 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.012 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.29 g1%
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 0.12 mg1%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg
  • Pantothenic acid (B5)2% 0.088 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin B61% 0.023 mg
  • Niacin (B3)1% 0.19 mg
  • Riboflavin (B2)1% 0.013 mg
  • Folate1% 3.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc4% 0.41 mg
  • Potassium2% 87 mg
  • Copper2% 0.015 mg
  • Manganese2% 0.038 mg
  • Magnesium2% 6.4 mg
  • Calcium1% 15.1 mg
  • Iron1% 0.12 mg
  • Phosphorus1% 7.5 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.021 g
  • Isoleucine•0.019 g
  • Valine•0.016 g
  • Lysine•0.012 g
  • Threonine•0.01 g
  • Phenylalanine•0.009 g
  • Arginine0.008 g
  • Histidine•0.002 g
  • Methionine•0.002 g
  • Tryptophan•0.002 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 4 of 893 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 7 of 799 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 3 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

Questions

How many calories are in calabash gourd, raw?
0.5 cup (1" pieces) (58 g): 8 calories; protein: 0.36 g, carbohydrates: 2 g, fat: 0.012 g.
How much protein is in calabash gourd, raw?
0.62 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in calabash gourd, raw?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water95.5 g
Energy14 kcal
Energy59 kj
Protein0.62 g
Total lipid (fat)0.02 g
Ash0.43 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.5 g
Calcium, Ca26 mg
Iron, Fe0.2 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K150 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.026 mg
Manganese, Mn0.066 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.029 mg
Riboflavin0.022 mg
Niacin0.32 mg
Pantothenic acid0.15 mg
Vitamin B-60.04 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU16 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.002 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.004 g
MUFA 18:10.004 g
Fatty acids, total polyunsaturated0.009 g
PUFA 18:20.009 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.018 g
Isoleucine0.033 g
Leucine0.036 g
Lysine0.021 g
Methionine0.004 g
Phenylalanine0.015 g
Valine0.027 g
Arginine0.014 g
Histidine0.004 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169232, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.