Peas, green, frozen, cooked, boiled, drained, without salt

62 calories in 0.5 cup (80 g). Per 100 g, protein: 5.2 g, carbohydrates: 14.3 g, fat: 0.27 g.

Serving
1
= 80 g
62KCAL

Peas, green, frozen, cooked, boiled, drained, without salt, 0.5 cup

62 calories

Protein
4.1 g
Carbs
11.4 g
Fat
0.22 g
Fiber
3.6 g
Sugars
3.5 g

Nutrition Facts

Serving size0.5 cup (80 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 57.6 mg3%
Total Carbohydrate 11.4 g4%
Dietary Fiber 3.6 g13%
Total Sugars 3.5 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 1.2 mg7%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Vitamin K16% 19.2 µg
  • Folate12% 47.2 µg
  • Vitamin A9% 84 µg
  • Vitamin C9% 7.9 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.08 mg
  • Vitamin B65% 0.09 mg
  • Choline4% 22 mg
  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.22 mg
  • Copper9% 0.084 mg
  • Iron7% 1.2 mg
  • Phosphorus5% 61.6 mg
  • Zinc5% 0.54 mg
  • Magnesium4% 17.6 mg
  • Sodium3% 57.6 mg
  • Potassium2% 88 mg
  • Calcium1% 19.2 mg
  • Selenium1% 0.8 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.56 g
  • Aspartic acid0.38 g
  • Arginine0.33 g
  • Leucine•0.25 g
  • Lysine•0.24 g
  • Alanine0.18 g
  • Valine•0.18 g
  • Threonine•0.15 g
  • Phenylalanine•0.15 g
  • Isoleucine•0.15 g
  • Glycine0.14 g
  • Serine0.14 g
  • Proline0.13 g
  • Tyrosine0.086 g
  • Histidine•0.081 g
  • Methionine•0.062 g
  • Tryptophan•0.028 g
  • Cystine0.024 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 4 of 799 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 598 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 7 of 893 other records.

    leastmost

Questions

How many calories are in peas, green, frozen, cooked, boiled, drained, without salt?
0.5 cup (80 g): 62 calories; protein: 4.1 g, carbohydrates: 11.4 g, fat: 0.22 g.
How much protein is in peas, green, frozen, cooked, boiled, drained, without salt?
5.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in peas, green, frozen, cooked, boiled, drained, without salt?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water79.5 g
Energy78 kcal
Energy326 kj
Protein5.2 g
Total lipid (fat)0.27 g
Ash0.8 g
Carbohydrate, by difference14.3 g
Fiber, total dietary4.5 g
Total Sugars4.4 g
Sucrose4.1 g
Glucose0.11 g
Fructose0.13 g
Lactose0 g
Maltose0.1 g
Galactose0 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P77 mg
Potassium, K110 mg
Sodium, Na72 mg
Zinc, Zn0.67 mg
Copper, Cu0.1 mg
Manganese, Mn0.28 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.28 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.14 mg
Vitamin B-60.11 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Choline, total27.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol0 µg
Carotene, beta1,250 µg
Carotene, alpha20 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,100 iu
Lycopene0 µg
Lutein + zeaxanthin2,400 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma2.3 mg
Tocopherol, delta0.04 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated0.049 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.044 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.024 g
MUFA 16:10 g
MUFA 18:10.024 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.1 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.035 g
Threonine0.19 g
Isoleucine0.18 g
Leucine0.31 g
Lysine0.3 g
Methionine0.078 g
Cystine0.03 g
Phenylalanine0.19 g
Tyrosine0.11 g
Valine0.22 g
Arginine0.41 g
Histidine0.1 g
Alanine0.23 g
Aspartic acid0.47 g
Glutamic acid0.7 g
Glycine0.17 g
Proline0.17 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170017, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.