Baby carrots, raw

USDA name: Carrots, baby, raw

4 calories in 1 medium (10 g). Per 100 g, protein: 0.64 g, carbohydrates: 8.2 g, fat: 0.13 g.

Serving
1
= 10 g
4KCAL

Baby carrots, raw, 1 medium

4 calories

Protein
0.064 g
Carbs
0.82 g
Fat
0.013 g
Fiber
0.29 g
Sugars
0.48 g

Nutrition Facts

Serving size1 medium (10 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.013 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.8 mg0%
Total Carbohydrate 0.82 g0%
Dietary Fiber 0.29 g1%
Total Sugars 0.48 g
Protein 0.064 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.089 mg0%
Potassium 23.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 69 µg
  • Pantothenic acid (B5)1% 0.04 mg
  • Vitamin K1% 0.94 µg
  • Folate1% 2.7 µg
  • Vitamin B61% 0.011 mg

Little or none: Niacin (B3), Vitamin C, Riboflavin (B2), Thiamin (B1), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.01 mg
  • Manganese1% 0.015 mg
  • Potassium1% 23.7 mg

Little or none: Iron, Sodium, Calcium, Magnesium, Phosphorus, Selenium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.017 g
  • Aspartic acid0.011 g
  • Alanine0.005 g
  • Valine•0.004 g
  • Arginine0.004 g
  • Leucine•0.004 g
  • Isoleucine•0.003 g
  • Lysine•0.003 g
  • Threonine•0.003 g
  • Serine0.003 g
  • Phenylalanine•0.003 g
  • Glycine0.002 g
  • Proline0.002 g
  • Tyrosine0.002 g
  • Histidine•0.001 g
  • Tryptophan•0.001 g
  • Cystine0.001 g
  • Methionine•0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 10 of 867 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 598 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 15 of 893 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 18 of 799 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 7 of 901 other records.

    leastmost

Questions

How many calories are in baby carrots, raw?
1 medium (10 g): 4 calories; protein: 0.064 g, carbohydrates: 0.82 g, fat: 0.013 g.
How much protein is in baby carrots, raw?
0.64 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in baby carrots, raw?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water90.3 g
Energy35 kcal
Energy145 kj
Protein0.64 g
Total lipid (fat)0.13 g
Ash0.63 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.9 g
Total Sugars4.8 g
Sucrose2.7 g
Glucose1 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca32 mg
Iron, Fe0.89 mg
Magnesium, Mg10 mg
Phosphorus, P28 mg
Potassium, K237 mg
Sodium, Na78 mg
Zinc, Zn0.17 mg
Copper, Cu0.1 mg
Manganese, Mn0.15 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.03 mg
Riboflavin0.036 mg
Niacin0.56 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total7.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin A, RAE690 µg
Retinol0 µg
Carotene, beta6,391 µg
Carotene, alpha3,767 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13,790 iu
Lycopene0 µg
Lutein + zeaxanthin358 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.023 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.019 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.002 g
MUFA 18:10.005 g
Fatty acids, total polyunsaturated0.065 g
PUFA 18:20.057 g
PUFA 18:30.008 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.031 g
Isoleucine0.034 g
Leucine0.035 g
Lysine0.033 g
Methionine0.006 g
Cystine0.007 g
Phenylalanine0.026 g
Tyrosine0.016 g
Valine0.036 g
Arginine0.035 g
Histidine0.013 g
Alanine0.048 g
Aspartic acid0.11 g
Glutamic acid0.17 g
Glycine0.024 g
Proline0.024 g
Serine0.028 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168568, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.